Tabata Mash-Up
Two couplets - alternate exercises using Tabata protocol - 20 on/10 off for 8 minutes
*Score is total number of reps for each couplet
Couplet 1:
Muscle-up
KB Swings, 24kg (16kg)
Rest 3 minutes
Couplet 2:
HSPU
Sit-up
"Chance can allow you to accomplish a goal every once in a while, but consistent achievement happens only if you love what you are doing."
- Bart Conner
Modern Lifestyle Causes Vitamin and Mineral Deficiencies
*Post thoughts to comments
Two couplets - alternate exercises using Tabata protocol - 20 on/10 off for 8 minutes
*Score is total number of reps for each couplet
Couplet 1:
Muscle-up
KB Swings, 24kg (16kg)
Rest 3 minutes
Couplet 2:
HSPU
Sit-up
"Chance can allow you to accomplish a goal every once in a while, but consistent achievement happens only if you love what you are doing."
- Bart Conner
Modern Lifestyle Causes Vitamin and Mineral Deficiencies
*Post thoughts to comments
Noah, you were made to wear that outfit. Priceless
Posted by: Slosher | November 03, 2009 at 06:56 AM
i would like to point out that Cal is not in costume. I know this because his shirt is missing sleeves already...I think a costume for cal would include sleeves
Posted by: Zeke | November 03, 2009 at 07:55 AM
In case anyone is interested, vibram has two new 5 fingers models that they are advertising as good for Crossfit (indoor exercise).
Posted by: Bridgid | November 03, 2009 at 10:26 AM
AM RESULTS (*=RXd)
*Jacob 99/135
Whitey 93/130
QBRob 106/111
Nathan 96/117
Casey 86/112
Collin 92/112
Jack 87/105
Andre 75/156
Skibbie 72/111
JRich 63/129
Angus Kahn 66/107
Bridgid 103/113
*Steve B. 95/117
Bina 91/125
Leslie 106/115
CJ 95/163
Jill 90/69
Crackles 82/85
*Bryant 96/136
Glazer 118/115
Jay 83/103
Flemal 108/96
Phil 97/163
Jodi 75/62
Beck 108/140
Melissa 101/96
Chelsea 124/160
Gina 110/145
*JMarcis 95/123
Sean 97/148
Killer.
Posted by: sean | November 03, 2009 at 11:11 AM
Sean-
tell me you weren't doing muscle-ups with your cast??? killer.
Posted by: Jacob | November 03, 2009 at 11:36 AM
CrossFit works. Look what it has done for me. I don't fit into my clothes anymore.
Posted by: Fat Elvis | November 03, 2009 at 01:15 PM
na, sub'd 75lb snatch in for MUs and 75lb press for the HSPU.. weaksause.
Posted by: sean | November 03, 2009 at 03:20 PM
PM Athletes:
Laney 109 - 140
JB 101 - 154
Butch 91 - 129
Wally* 89 - 131
T.J.* 102 - 142
Dwight 118 - 130
Nate 95 - 124
Regs* 102 - 138
Ocho* 101 - 103
Slosher* 77 - 120
Bill 68 - 105
Harlow 106 - 140
Newman* 82 - 140
Joel* 93 - 137
Kristine 110 - 99
Handy 81 - 112
Heath 86 - 119
Jason* 66 - 114
Dage 91 - 113
Lauren 94 - 100
Nick* 92 - 131
Will* 77 - 107
Brenda 94 - 125
Megan 112 - 145
Katie 106 - 154
Mo 114 - 125
Hornet* 80 - 127
Jess 105 - 134
Brent 83 - 141
Matlas 156 - 137
Andres 95 - 130
Colleen 109 - 152
Kirk 97 - 135
Cappy 94 - 163
Alicia 81 - 140
Lilly 103 - 115
Drew 69 - 169
Brock 85 - 142
Kim H. 106 - 126
Geoff 92 - 115
Meme 105 - 185
Quads ? - 9
Coco 89 - 128
Emily 108 - 119
Danger 81 - 89
Alwan 97 - 109
Lamb* 96 - 119
Manny 78 - 118
Julie H. 136 - 141
Ashley 107 - 138
GP 105 - 142
Peyton 99 - 110
Steve D. 101 - 81
Big Bill 80 - 96
Oly Athletes:
McLar
Ellee
Meagles
Zeke
Hornet
Dave B.
Doogie
Downtown
Sherry
Kelly
Yaz
Alycia
Huddy
James
Excellent night!
Posted by: Will | November 03, 2009 at 08:49 PM