11/4/09

Clean 2-2-2-2-2

"Desire! That's the one secret of every man's career. Not education. Not being born with hidden talents. Desire."
- Bobby Unser

Meat vs Vegetable Protein
*Post thoughts to comments

Comments

[sean]

AM RESULTS:

Jacob 155-165-185-195-205
QBRob 135-135-165-165-165
Meagles 115-115-115x1-110 (PC)
Jack 185-185-185-185-185
Emily 115-115-115-120-120
Andre 75-125-145
Max 45-65-75-95-115
Jim R. 135-155-175-185x1-165
Shannon 55-55-55-55-55 (PP)
Anne 35-35-40-40-45
Jess 85-85-85-85-85
Leslie 50-50-50-50-50
Enders 185-205-215-215x1-215f?
CJ 50-55-60-65-75
Flemal 65-75-75-75-85
Nicole W. 35-35-40-45-40
Alicia2 35-35-40-40-40

way to pull AM crew!

[Jeneral & Koltse]

Hi WCCF!!! We miss you and hope to be back soon. The wedding was amazing! Now we have the flu and had to post-pone our honeymoon, but things could be worse.
If anyone wants to see pics from the wedding you can find them at Shutterfly. Sign-in with my email (jenrussano@gmail.com) and use the following password: jenandjohn

The best pics were taken by our friend Ryan and can be found here:
http://www1.snapfish.com/share/p=86211257133931696/l=3352714015/g=6242954/otsc=SYE/otsi=SALB

See you all soon!

[Matthew]

Really interesting article regarding protein consumption over at Precision Nutrition:

http://www.precisionnutrition.com/protein-limit

[Lamb]

Dear Jeneral & Koltse, having seen several of your photos and watched a couple of the videos I have to say that your wedding looked as if it might have been one of the greatest parties of all time.

Congrats on the big day and I hope you two start feeling better. (My guess is the only reason Koltse is sick is because he lost his power when he shaved his beard.)

[Will]

PM Athletes:

Petro 135 - 155 - 155 - 185 - 185
Goggles 95 - 125 - 145 - 150 - 150
Nick 185 - 205 - 225 - 245 - 255
Skibbie 155 - 185 - 205 - 225F - 215
JB 85 - 85 - 95 - 95 - 100
Elvis 135 - 150 - 165 - 180 - 205x1
Doogie 185 - 205 - 215 - 225 - 245x1
Jennifer 85 - 115 - 125 - 135 - 135
Kalish 115 - 115 - 125 - 135 - 115
Quads 165 - 165 - 165 - 165 - 165
Madigan 135 - 155 - 165 - 165 - 175
Regs 225 - 225 - 225 - 225 - 225
Tito 115 - 125 - 135 - 135 - 145
T.J. 225x1 - 225x1 - 215x1 - 215 - 215
Butch 135 - 155 - 165 - 155 - 155
Slosher 165 - 175 - 185 - 195 - 205F
Bill 165 - 175 - 185 - 195F - 195
Dan W. 95 - 115 - 125 - 135 - 135
Glazer 65 - 75 - 85 - 80 - 80
Joel 215 - 225 - 225 - 225 - 225
Kristine 85 - 85 - 85 - 85 - 85
Will 235 - 245 - 255x1 - 255 - 260
Andres 125 - 135 - 155 - 155 - 155
Bryant 125 - 145 - 155 - 160 - 165 (press)
Kevin 185 - 195 - 195 - 205 - 205
Laney 85 - 85 - 95 - 95 - 105
Newman 185 - 185 - 185 - 185 -185
Dage 215 - 235 - 255x1 - 255 - 255x1
Dave 245 - ?
Bridgid 65 - 75 - 80 - 80 - 80
Drew 135 - 145 - 155 - 165 - 155
K. 95 - 95 - 95 - 105 - 105x1
Lilly 115 - 115 - 115 - 125 - 135x1
Handy 135 - 135 - 145 - 145 - 145
GMan 135 - 145 - 155 - 165 - 170
Mark 135 - 155 - 165 - 145 - 145
Mo 95 - 105 - 105 - 105 - 105
Hornet 135 - 135 - 145 - 155 - ?
Brock 115 - 115 - 115 - 125 - 135
Lauren 95 - 105 - 115 - 115 - 115
MN 115 - 115 - 125 - 135
Ellee 65 - 75 - 85 - 85 - 85
Manny 105 - 105 - 105 - 105 - 105
Val2 95 - 95 - 105 - 105 - 105
Cappy 115 - 115 - 125 - 135 - 145
Brenda 75 - 85 - 85 - 85 - 85
Katie 55 - 65 - 85 - 90 - 95
Beef 115 - 125 - 130 - 135
Yaz 85 - 90 - 90 - 95x1 - 95x1
Brandy 60 - 65 - 75
GP 85 - 90 - 95 - 95 - 95
Kerrye 55 - 55 - 60 - 60 - 65
Big Bill 115 - 115 - 125 - 135 - 145
JP 75 - 85 - 95 - 95 - 105
App 165 - 165 - 175 - 175 - 185F
Ashley 50 - 55 - 60 - 65 - 75
Rocky 115 - 115 - 135 - 145 - 145
James 135 - 145 - 145 - 155 - 165
Steve D. 135 - 145 - 155 - 165 - 175x1
Jeremy 95 - 125 - 135 - 140F - 140x1
Alycia 75 - 80 - 85 - 90 - 95
Kelly 75 - 80 - 85 - 90 - 95
Lori 105 - 115 - 120 - 125x1 - 125
Dole 95 - 125 - 135 - 155 - 160
Kim H. 105 - 105 - 110 - 115F - 110x1
Meg 55 - 55 - 60 - 60 - 65
Struck 95 - 125 - 135 - 145x1 - 140

Big night WCCF! I love it! You all are some strong beasties. Keep it up.