REST DAY / MAKE-UP WOD / SKILL WORK
"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes."- John Wooden
Processed Food Linked to Depression
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11/5/09
- John Wooden
Processed Food Linked to Depression
*Post thoughts to comments
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Upcoming Events
- 2012 Illinois State Weightlifting Championship
4/28/12 - Mobility & Movement Series
2/16 - 3/25 - Reebok CrossFit Open
2/22 - 3/25 - WCCF Body Comp 2.0
2/14 - 3/10 - SOLD OUT
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Hey Ashley,
My e-mail is python2giger@yahoo.com if you could send me the recipe would be awesome.
Also, congrats Jeneral and Koltse!
And again, Kathy, just because you're in Colorado doesn't mean you can't say hi every once in a while!
Posted by: Brenda | November 05, 2009 at 09:51 AM
AM RESULTS:
MONDAY
CJ 17-95-110x5
Steve D. 190-205-235x5
Nate 205-235-250F
TUESDAY
Jim R. 112|127
Pat 121|130
Colleran 87|126
WEDNESDAY
Casey 75-95-105-105-105
Whitey 95-115-135-155-165x1
Nathan 95-115-135-155-165x1
Rosie 65-65-85-85-105
Jill 65-75-85-85-85 (PP)
Jay 145-155-165-175-185
Nate 135-150-165-175-185
SKILLWORK
Andre
Posted by: sean | November 05, 2009 at 10:35 AM
Hey guys, I could use a little advise. I'm at the point where I think I need to get some type of brace for my knee. Any suggestions on what I should be looking for as I know there are some that wear them at the box.
Posted by: Brenda | November 05, 2009 at 10:45 AM
PM Athletes:
Monday-
Glazer 105 - 115 - 125x8
Dage 315 - 355 - 385x3
Harlow 105 - 115 - 125x3
Julie H. 80 - 95 - 105x2
Tuesday-
Goggles 89 - 154
Schmiggy 93 - 160
Petro 120 - 142
Dan W. 80 - 130
Dole* 80 - 130
Beef 87 - 117
K.* 92 - 120
Liz S. 80 - 115
Wednesday-
Ocho 185 - 185 - 205 - 205 - 205 (Power Clean)
Colleen 75 - 85 - 95 - 95 - 95
Chelsea 65 - 70 - 75F - 70 - 70
Jason 135 - 155 - 165 - 175F - 165x1
Cam 135 - 135 - 135 - 155 - 155
T-Bone 85 - 95 - 115 - 135 - 135
Kirk 135 - 155 - 175 - 175 - 185
Brent 135 - 155 - 175 - 175 - 175x1
Geoff 125 - 145 - 155 - 155 - 165
Lamb 185 - 195 - 205 - 215F - 215x1
Collin 135 - 155 - 165 - 175 - 185
Skill Work-
Matlas
Brenda
GP
Oly Athletes:
Wiegman
Meme
App
Beef
Alycia
Sherry
Downtown
Steve B.
Peyton
Kelly
James
Cal
Doogie
Leo
Way to work it WCCF!
Sign up now for the winter weightlifting meet. The sheet will be next to the whiteboard.
Posted by: Will | November 05, 2009 at 08:51 PM
brenda i got the mueller brace with the metal supports from wallgreens and it has worked great for me
Posted by: alycia | November 05, 2009 at 10:15 PM