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11/7/09

TEAM WORKOUT - for time:
4 rounds
1000m row relay
25 squats
25 push-ups
25 pull-ups
25 sit-ups

"The notion that holding a heart rate of 180 bpm for twenty minutes on a bike is good cardio whereas holding 180 bpm for twenty minutes in a circuit of weightlifting is of lesser cardiovascular value is widespread yet ludicrous."
- Greg Glassman

Sleep More or Get Fat
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harmon

tj - can you email me. jhmyers15@gmail.com

Posted by: harmon | November 07, 2009 at 11:57 AM

cakes

RESULTS:

TEAM01
JMarcis
Collin
Pat
Andres
37:32

TEAM02
K
Bridgid
Bina
Jess
48:00

TEAM03
Mo
Kim H.
Sherry
Brandy
43:11

TEAM04
Colleran
Heath
Nathan
Wally
40:29

TEAM05
Geoff
Kirk
Flemal
Rocky
42:36

TEAM06
Drew
Tony
Brent
Throttle
37:46

TEAM07
Joel
Ocho
Regs
Slosher
35:11

TEAM08
Lamb
Tatts
Harmon
37:51

TEAM09
Kalish
Juice
Lilly
48:02

TEAM10
Brenda
Glazer
Shannon
53:58

TEAM11
Colleen
Kristine
Lauren
45:43

TEAM12
Christina
Meg
Ellee
Susan
44:38

TEAM13
Struck
Neil2
44:03

Killer job WCCF! Have a good weekend. Don't forget, FOUNDATIONS CLASSES tomorrow, 10AM.

Posted by: cakes | November 07, 2009 at 12:17 PM

Jacob

Lonely Linda in big box in Cincinnati: didn't even time it. Total destruction.

Posted by: Jacob | November 07, 2009 at 02:09 PM

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