REST DAY / MAKE-UP WOD / SKILL WORK
"All of us get knocked down, but it's the resiliency that really matters. All of us do well when things are going well, but the thing that distinguishes athletes is the ability to do well in times of great stress, urgency, and pressure."- Roger Staubach
Stop Obsessing About Your Training
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CrossFit Kids Windy City - Today! - 9am Sharp
WCCF Foundations Class - Today! - 10am Sharp
Peyton, Cal and Whitey - visiting CrossFit Decatur
Back to back Cal is one way to increase viewership of the blog...
Posted by: 2-1-fo' | November 08, 2009 at 01:59 AM
3/4 in. growth in one night... I think this guy is on more than rice krispies....
I'm all for rest and not being preoccupied with your gains at the gym, but this guy needs a new tape measure. Besides, my muscles sound way more like sugar smacks.
Posted by: Skibbie | November 08, 2009 at 08:14 AM
slosh-pipe jackie - 12:33
Posted by: sean | November 08, 2009 at 07:18 PM
Helen 12:11
Posted by: Huddy | November 08, 2009 at 07:43 PM
Hey, Peyton, Cal, and Adam!
It was awesome having you guys visit us Saturday. Please come back- you are welcome anytime. You all ROCK! Peyton- you have inspired me to work on my butterflies hardcore! Get 'em, Girl! Hopefully, Ben and I will get up there soon to visit you all. Take care and Happy CrossFitting!
Posted by: Kelly- CF Decatur | November 09, 2009 at 02:33 PM
Don't you acknowledge that this is high time to get the business loans, which will help you.
Posted by: Dorsey24Roxanne | July 24, 2010 at 04:20 AM