TEAM WORKOUT - for time:
5 rounds
150m row (sprint)
15 pull-up
15 wall ball, 20lb (14lb)
15 sit-up
15 kb swing, 24kg (16kg)
*Workout is done relay-style. All team members start on rower. Once first person off rower, he/she then begins going through round. Workout is complete once all team members complete all 5 rounds.
"There is only one corner of the universe you can be certain of improving, and that's your own self."
- Aldous Huxleyz
Is Organic All It's Cracked Up To Be?
Sweet Parkour Vid!
Morning!!! If anyone is interested in doing smthg completely ridiculous tonight . . .
I am the co-founder/leader of 12 DIVE Bars of Xmas Barcrawl. All the bars are walkable distance btwn one another and the boundaries are east-west Halsted to Broadway and north-south Belmont-Diversey. Santa (AKA my father) will be attending the first 5 or so bars (or until Santa drinks one 2 many naughty-shots and needs Mrs Clause to drive him home).
If interested, send me an email at elleecarlson@gmail.com and I will forward the evite OR text 773.386.5843
Posted by: ellee | December 26, 2009 at 09:13 AM
Crazy vid. I'm jealous that I'm missing this wod it looks really fun.
Posted by: Dingo | December 26, 2009 at 09:21 AM
RESULTS: (*=RXD)
TEAM01
*Phil
*Jacob
24:26
TEAM02
Juice
Becky
29:46
TEAM03
*Jennifer
*Peyton
Ellee
25:49
TEAM04
Koltse
Drew
*Dan W.
TEAM05
*Collin
*GMan
25:13
TEAM06
Mo
Brandy
30:31
TEAM07
*Jeneral
Glazer
T
29:28
Big effort today, post-holiday wod's are never easy. well done crew!
Posted by: sean | December 26, 2009 at 12:00 PM