REST DAY / MAKE-UP WOD / SKILL WORK
"In putting off what one has to do, one runs the risk of never being able to do it."
- Charles Baudelaire
**No CrossFit Kids Windy City class today
**No WCCF Foundations Class today
Great Expectations
*Post thoughts to comments
"In putting off what one has to do, one runs the risk of never being able to do it."
- Charles Baudelaire
**No CrossFit Kids Windy City class today
**No WCCF Foundations Class today
Great Expectations
*Post thoughts to comments
Announcement: Ashley's new nickname is Awoww.
Take note. Jersey style.
Posted by: The Situation | December 27, 2009 at 01:19 AM
Fist pumping in the air
Posted by: snookie | December 27, 2009 at 01:27 AM
I love battling to house music with A-Woww. It is so intense.
Posted by: Pauly-D | December 27, 2009 at 01:33 AM
Windy City Xfit
Forging Elite Fatness
WOD (servings):
90% Power Ham 5x1
85% Turkey Jerky 3x3
Max Mash Potato (Rx +Gravey) 5x1
And then...
6 rounds for time:
21 Chocolate Chip cookies
15 Cup Cakes
9 Pumpkin Pie slices
Make sure you post your results in the comments online.
Happy holidays y'all.
Posted by: Bullet | December 27, 2009 at 11:59 AM
darn you and your workout taunts, Harmon.
Posted by: Jacob | December 27, 2009 at 01:40 PM
Bullet -
Dude, thats pretty close to my Holiday! I'd need to add in some pizza though....brutal.
Anyway, if youre looking for something to do without snow, I would highly recommend the film "Herb and Dorothy". It's a fantastic documentary about some non-traditional art collectors. Absolutely riveting! We got it on Netflix.
Full Throttle
Posted by: Full Throttle | December 27, 2009 at 01:42 PM
ha.... hardly a taunt for you big fella. child's play.
Posted by: Harmon | December 27, 2009 at 03:09 PM
FYI - 12 Days of Xmas WOD backward was only slightly less painful than it was forward. Just can't get enough of the holiday themed workouts!! Needed a second helping
32:48 at 85 lbs
Thanks for doing it with me, Alycia!!
Posted by: ellee | December 27, 2009 at 03:15 PM
yeah, Harmon, if you mean "child's play" like in those movies with Chuckie the murderous doll. those 45# OH walking lunges are the worst.
Posted by: Jacob | December 27, 2009 at 03:40 PM
ellee thanx for getting me to do 12 days of xmas round 2 going from 75lbs to 85lbs and 12kg to 16kg and 18 inches to 20 inches dont know how i finished thanx to zach for counting me down :)
Posted by: alycia | December 27, 2009 at 04:14 PM