12/29/09

Max rounds in 15 minutes:
7 CTB pull-ups
14 walking lunges
21 sit-ups

"We are more often frightened than hurt; and we suffer more from imagination than from reality."
- Marcus Annaeus Seneca

Beware The Lure Of The Sexy Metcon
*Post thoughts to comments

Comments

[Leo]

From Crossfit Singapore:
4 rounds
400 m run
15 push jerks 95 lbs
11:56

Yesterday did a metcon with 255 lb deadlifts, box jumps, and double unders that I couldn't even finish. The heat and humidity here are killer. Oh double unders. Even across the world I can't escape you.

[sean]

AM RESULTS (*=RXD)

*Jacob 12
JRich 5
*Phil 9
Bridgid 5
Kim H. 7
T 8
*Jennifer 9
Laney 8
Kalish 5
Ellee 8
*Lauren 9
*Pat 11

great job AM crew!

[doogie]

See you guys at Taco Bell...?

http://abcnews.go.com/Health/w_DietAndFitness/dieticians-divided-taco-bells-weight-loss-ads/story?id=9437173

[Beck]

Leo, you are an international Rockstar. Way get it.

Also this for fellow motorcycle fans (I'm posting here because this is a great buy). On the block, 2 newly meticulously tuned BMW Airheads for sale. (I'd buy one if I had the money, and if my feet could touch the ground)

BMW 1977 R100/7 is $3k
BMW 1995 R100GS is $5k, only 17k miles (collector item)

Contact: roger@rogerbeck.com
*barter may be considered - inquire

[James]

My favorite part of the article "...the Taco Bell Drive Thru Diet shouldn't be considered a diet."

Awesome!

[Drew]

I think Bill may have posted about this race a while back, but just an FYI, discounted pricing is available until December 31st at midnight $45. Looks like it will be a blast.

http://www.warriordash.com/register2010_midwest.php

[Will]

PM Athletes:

Slosher* 10
Bill* 9
Jill 4
TJ* 11
Goggles 8
Lori* 7
Dillon 6
Shannon 5
Ocho* 9
Brandy 7
Dan W.* 7
Collin* 10
Gina 8
Madigan 7
Juany 8
Curran* 8
Peyton* 9
Nicole W. 7
McClain* 9
Lucas* 11
Brock* 8
D.Russell 7
BC* 9
Newman* 10
Corey* 10
Brendan 4
Bullet 8
Christy 8
Dole* 8
GP 8
Drew* 9
Hornet* 10
Ron 5
Struck 6
Rocky 7
Katie 8
Christina 6
Alicia 7
Leigh 7
Jess 7
Mo* 10
KC 8
GMan* 7
Kirk* 7
Geoff 7
BMan 8
Colleen 9
Kolb 8
Amy 8
Miles 6
Nate* 8
Liz S. 7
Coco 7
Kiki 8
Jeneral 7
Koltse 9
Juice 6
Steve D. 6
Brent* 6
Becca 6
Will* 6

Oly Athletes:
Dingo
James
Zack
Downtown
Huddy
Yaz
Meagles
Tucker
Alycia
Ashley

Awesome night WCCF!

[Peyton]

I was 1 rep shy of completing my round. As we bitterly know, "every second counts!"

*Peyton 8

Way to kill it, Mo!!

Great article today. Thanks for the exercises, Sean. I already feel better.

[The Operation]

Will - where is the roll call love for The Operation, Pookie, AWOWW, Last Call and DJ R-sqizared?

We will not be ignored!

FIST PUMP 4EVA!