20 rounds for time:
5 squats
5 sit-ups
5 push-ups
*Post time to comments
"The best things in life must come by effort from within, not by gifts from the outside."
- Fred Corson
New Month, New AOM
New Book Review
New Feedings Grounds Post
Check out The Mental Edge
**WCCF is closed today
**New On-Ramp classes start January 4th - call to sign-up!
**Lastly, congrats to both Pat and Mo; two newest members of the Muscle-Up Club!
HAPPY NEW YEAR WCCF!
5 squats
5 sit-ups
5 push-ups
*Post time to comments
"The best things in life must come by effort from within, not by gifts from the outside."
- Fred Corson
New Month, New AOM
New Book Review
New Feedings Grounds Post
Check out The Mental Edge
**WCCF is closed today
**New On-Ramp classes start January 4th - call to sign-up!
**Lastly, congrats to both Pat and Mo; two newest members of the Muscle-Up Club!
HAPPY NEW YEAR WCCF!
Goals for 2010:
1. get more bronzed. Word.
2. more intense fist pumpin
3. Win every dance battle
5. Paleo it up. Tighter abs yo!!
6. Keep fully bronzed through all seasons and olympic movements
7. Door to door bronzing
Happy new year wccf!!!
Posted by: Awoww and Last Call | January 01, 2010 at 10:59 AM
pookie agrees with the above comment was a little sad i woke up white my bronze was all gone :(
Posted by: pookie | January 01, 2010 at 12:57 PM
Meagles, I have your phone! I will be at the 11am tomorrow and will bring it with me to the gym unless you want to pick it up before then.
Posted by: Emily | January 01, 2010 at 04:35 PM
6:43
Posted by: doogie | January 01, 2010 at 06:30 PM
Someone's inhaler mysteriously wound up in my purse from last night at Mo and Drew's. If you are missing one, let me know and I'll bring it to WCCF.
Posted by: Ashley | January 01, 2010 at 08:14 PM