1/2/10

TEAM WORKOUT - for time:
3 rounds
1000m row - relay
20 pull-ups
30 push-ups
40 sit-ups
50 squats

"The great and glorious masterpiece of man is to know how to live to a purpose."
- Michel de Montaigne

Visualization and Goal Achievement
*Post thoughts to comments

Comments

[Dole]

Thanks Pat, Miles and Rocky for getting me through. Thanks Katie and everyone else for telling me to go eat. I feel twenty times better now! Sounds like beer time

[Skibbie]

While hesitant to join the ranks of the third person referrer's...

Skibbie at today's workout... FAIL...

I blame holiday eating and sloth. I've got a lot of work to do and just registered for the Sectionals. I know there are a ton of qualified competitors from our gym and I expect to push and be pushed by them over the next month.

Windy City will rep strong in MO. No Doubt!
Let the fun begin!

[J. Marcis]

Results:

Team 1
Nicole W.
Paru
Leslie
Katie
31:42

Team 2
Harlow
Colleen
Chelsea
28:23

Team 3
Kalish
Jones
Steve-O
Jeremy
32:13

Team 4
Pat
Rocky
Dole
Miles
29:55

Team 5
Stephanie
Leora
25:29

Team 6
JB
Jane
Ellee
Bina
29:40

Team 7
Harmon
Slosher
Andres
29:28

Team 8
Lucas
Skibbie
Lamb
29:35

Team 9
Jacob
Jason
Phil
Huddy
33:54

Team 10
Collin
Meagles
Emily
31:34

Team 11
Mel
Jess
Gina
33:45

Team 12
Amy
Liz S.
29:28

Team 13
Ram
Dan W.
Juice
Dana
33:47

Team 14
Brent
Bill
Bullet
Whitey
31:43

Oly Lifting:
Downtown
Tucker
Nick
Hornet
Ellee
Meagles
Phil

Nice work WCCF! Way to start the year off right!