REST DAY / MAKE-UP WOD / SKILL WORK
"The happy and efficient people in this world are those who accept
trouble as a normal detail of human life and resolve to capitalize on
it when it comes along."
- H. Bertram Lewis
Look to Nutritional Past to Improve Future Health
*Post thoughts to comments
CrossFit Kids Windy City - today at 9am sharp!
WCCF Foundations Class - Today! - 10am Sharp
WCCF Kids Class-
Warm-up:
· Animal Walking
· Active Stretching
Skill:
· Front Squat
· Press
WOD:
AMRAP in 5 minutes of:
* · 5 Push-ups (10 second plank)
* · Run 50m (length of gym)
* · 5 Front Squats
* · Bear Crawl 50m (length of gym)
Then…
30 Seconds on/ 30 seconds off of: (2 rounds)
* Flutter Kicks
* High Jumps
Game:
· Musical Med Ball
Cooldown:
· Easy stretch
Posted by: Will | January 03, 2010 at 08:55 AM