1/4/10

Recorded
Back Squat 1 x 5 @ 60%
Back Squat 1 x 5 @ 70%
Back Squat 1 x 5 or more @ 80%

then...

3 rounds - not for time:
1 power clean + 8 thrusters
max CTB pull-ups
rest 2 minutes
*post loads/reps to comments

Who except the gods can live without any pain."
- Aeschylus

Blame It On The Brain
*Post thoughts to comments

**It all starts now - it's GO TIME!  Below is a list of the team we will be bringing to the Midwest Sectionals.  If you are on this list, it's time to FOCUS.  Push yourself, hold yourself accountable...and lean on the coaching staff to help point you in the right direction.  If we say "chest to deck" push-ups, then your chest should hit the deck every rep...same goes for CTB pull-ups, etc...  Get out of the mind-set of having to compete and win during every WOD...start focusing on YOU, your training, getting better.  Competition for you is in 6 weeks.

Men:
Regs
Cal
Joel
Sean
Hornet
Harmon
Corey
James
Dingo
Lamb
Collin
Jacob
Slosher
Skibbie
Lucas
Andres

Women:
Lauren
Meagles
K
Mo
Jennifer
Emily


 

Comments

[ellee]

Sectionals -
Has anyone checked into hotel/ride arrangements yet? Thoughts?

[Jacob]

a start:

http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=%223683+New+Town+Blvd,+St.+Charles,+MO&sll=38.836272,-90.510961&sspn=0.025439,0.038495&g=%223683+New+Town+Blvd,+St.+Charles,+MO+63301%22&ie=UTF8&hq=&hnear=New+Town+Blvd,+St+Charles,+Missouri+63301&z=15&iwloc=A

it's right next to the st. charles airport (read: small, regional airport), about 1 hour northwest of downtown St. Louis.

[Andres]

Officially registered just an hour ago, can't freaking wait!

[Dole]

It's about 320 mile drive from the box, I'd be up for the roadtrip. I'd be willing to throw in for gas to load up someones big car, my subaru barely fits two comfortably, let alone five.

[Andres]

United has flights for $139 leaving on Friday late night coming back on Sunday leaving at 4:30 from St Louis (Lambert) Airport. Its about a 15 mile ride from the airport to the site of the sectionals.

I'd be down for the road trip, but my 2 door accord is in the same boat as Dole's Subaru.

[Walker]

Power Clean & Thrust - 75lbs, 24 CTB pull-ups. (Not Rx'd.)

Speaking of Rxing exercises, my Xfit goal for the year is to do more of those.

[Jacob]

i did some snooping: tour bus that fits 50 people, with driver, for the weekend is about $5,000, plus taxes.

[Phil Mosberg]

Today's met-con:

95 lbs. 13 CTB
100 lbs. 11 CTB
105 lbs. 9 CTB

[James aka The Operation]

Anyone have an AT&T cell phone they're not using anymore that you can let more borrow? I donated mine to the cell phone gods New Year's Eve and am now trying to stretch without having to buy one until my upgrade date on 1/15. Thanks!

[sean/will]

AM RESULTS:

Bina 65-85-95
Walker 65-85-95x12
Brady 95-115-135
Nadine 35-35-35
J.Rich 95-125-145
Phil 115-135-165x9
Bridgid 80-95-110
Pat 115-135-165
Chelsea 75-90-105x11
Anne 15-20-25x10
CJ 75-90-105
Laney 75-85-100
Jay 190-225-250
Jennifer 115-135-155
Kiki 80-85-100
Peyton 90-105-120
Will 225-265-305x8

NOON RESULTS:
Elvis 200-235-265
Shannon 65-75-85
Lucas 185-205-225

Nicely done morning and noon crew!

[Will]

Bonus Round:

135lbs
7-4-3 CTB Pull-ups

James- I have one, but not sure if I still have the charger. I'll check at home and try to bring it in tonight.

[James aka The Operation]

Sweet, thanks alot Will. I'll be in tonight for 7:30 class.

[Meagles]

Hi Colleeeeeeeen! If you still want my spectator ticket, email me so I can send the info to Crossfit Registration.

megan[dot]tormey[at]gmail[dot]com

Also (not to knock the bus idea) I’m probably going to rent a car to go down mostly so I can be sure that I can get from my hotel to the competition. If you’re interested in riding with, lemme know via the same email address Colleen is going to email me with. See above.

Peyton: word.

[Jennifer]

Todays metcon:

75lbs
15, 12,8 CTB pullups

[sean]

*RND1: 1+(8) @ 115lb + 20CTB
*RND2: 1+(8) @ 135lb + 10CTB
*RND3: 1+(4+2+1+1) @ 155lb + 05CTB

[Colleen D]

Hey Meagles!

I emailed you again. In case you don't get it, here is my address: colldardis@gmail.com

Thanks:)

[J. Marcis]

Metcon:
75lb thruster all 3 rounds
41, 15, 15 pull-ups - CTB

Fun 6:30pm class. Koltse - we represented the crippled crew. You're my guy...fun working out with you.

Nimmer: ICE

[hornet]

Justin, your pull-ups are sweet and gets me more motivate to do more.

metcon:

115# all 3 rounds, 10, 10, 6 CTB.

[sean]

vince, thanks for getting me through that last round.. it was needed.

[Dingo]

135# thrusters all 3 rounds
4, 4, 3 ctb pullups

[Collin]

Metcon:

@135 lbs.
CTB - 11, 8, 4

[Andres]

metcon:

115# all 3 rounds, 7, 7, 6 CTB.

[Will]

PM Athletes:

Paulus 145 - 165 - 195(10)
Wally 145 - 185 - 225(6)
Throttle ?
Brenda 145 - 175 - 195(6)
Collin 225 - 255 - 275
Ocho 185 - 205 - 235(10)
Max 45 - 55 - 65(8)
Dan W. 135 - 155 - 175
Butch 150 - 175 - 200(7)
Kevin 250 - 290 - 330
T.J. 185 - 225 - 245
Nick 225 - 255 - 285
Tatts 155 - 185 - 205
Dole 150 - 175 - 200
JB 55 - 65 - 85
Skibbie 165 - 225 - 255
Colleen 90 - 100 - 115
Joel 185 - 205 - 225(20)
Kristine 55 - 65 - 85
Bill 170 - 195 - 220(7)
Newman 170 - 195 - 220(6)
Gina 55 - 65 - 85
Jeannie 55 - 65 - 75
Corey 185 - 205 - 225(12)
Struck 150 - 165 - 175(6)
Slosher 190 - 220 - 240(6)
Curran 185 - 205 - 225(17)
Sean 210 - 240 - 275(13)
Hornet 185 - 195 - 205
GMan 165 - 195 - 225(6)
Trish 75 - 75 - 80(6)
Vince 210 - 240 - 275
Melissa 115 - 135 - 155(6)
Christy 115 - 135 - 155(7)
Lori 120 - 140 - 160(7)
Brock 135 - 165 - 185
Bryant 185 - 210 - 240(7)
Drew 135 - 155 - 185(12)
Kirk 165 - 195 - 225(7)
Mo 115 - 135 - 155(7)
Bullet 135 - 155 - 185(4-F)
Jeneral 90 - 105 - 115
Norma 65 - 75 - 75
Alycia 90 - 105 - 115
K. 95 - 115 - 130
Emily 95 -115 - 130
Beef 115 - 135 - 155(7)
Ashley 65 - 75 - 85
Michelle 75 - 85 - 95
T. 95 - 85 - 85
Dingo 235 - 275 - 315(8)
Ross 95 - 95 - 135
J.Marcis 135 - 135 - 135
Kyle 165 - 195 - 225
Andres 155 - 185 - 205(9)
Nimmers 155 - 185 - 205(10)
Kalish 95 - 135 - 165(10)
Crain 75 - 75 - 75
Lilly 135 - 175 - 185
Juice 135 - 165 - 175(4-F)
Steve-0 95 - 135 - 165
Doogie 220 - 255 - 285(6)
GP 85 - 105 - 110
Julie H. 65 - 75 - 85
Kerrye 65 - 75 - 80
Koltse 165 - 185 - 225
Angus 165 - 185 - 225
Danger 165 - 185 - 225(6)
Harmon 145 - 165 - 190(10)
Philip 115 - 135 - 155(9)
Leo 175 - 205 - 235(7)
James 205 - 235 - 265(6)
Le'ora 75 - 85 - 90
Susan 75 - 85 - 90
Meagles 100 - 115 - 130(6)
Stephanie 100 - 115 - 130(9)
Briana 95 - 115 - 125
Andrea 95 - 115 - 125

Big night WCCF! Over 85 athletes in hear tonight (that's including the On-Ramp)! Way to rock it!

[vince]

1+thruster
rd1 115 plus 15 ctb
rd2 135 plus 10 ctb
rd3 135 plus 11 ctb

Sean, way to push yourself! you dont know til you fail

[Leo]

Metcon
Rd1 115, 11 CTB
Rd2 125, 6 CTB
Rd3 125, 5 CTB

Meh.