7 sets - each as fast as possible:
C2 row - 15 hard pulls
15 sumo deadlift high pull, 75lb/55lb
rest 3 minutes
**recording total calories from C2 pulls**
"To go beyond is as wrong as to fall short."
- Confucius
Foods Rich in Protein, Dairy Products Help Dieters Preserve Muscle and Lose Belly Fat
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Re: article
As most of you know.. I am an advocate for raw dairy consumption..but when a study is even partially funded by the beneficiary of the findings I think it's a load of crap
Posted by: bozarth | August 30, 2011 at 06:59 AM
Looking good 5:30pm Oly Team! No burpees for you!
Posted by: Dangerous | August 30, 2011 at 07:12 AM
@bozarth - I was thinking the same thing.
Coffee, eggs, bacon + OLY videos this AM = happy start to my day!
http://www.youtube.com/user/WCCFWeightlifting
Posted by: Anja | August 30, 2011 at 08:22 AM
i don't know. if i were joel's partner, i would have made him do burpees. cuz i know he will make me do it just because....ob status.
Posted by: hornet sb | August 30, 2011 at 08:33 AM
Coach Will - It was nice you came over from the dark side yesterday. Your imaginative warm ups always keep things interesting and fun!
Posted by: Gwen C | August 30, 2011 at 08:59 AM
I agree Gwen. I loved the Coach Will warm-up specials - they are always fun!
Posted by: Brenda | August 30, 2011 at 09:21 AM
Did anyone happen to see a brand new pair of white/orange Adidas weightlifting shoes in the Oly Room Friday night/Saturday morning? (Size 11) . . . I can't seem to find mine.
Posted by: Jacob | August 30, 2011 at 10:06 AM
calling mayor mac-cheese! where is our town mayor?
Posted by: hornet sb | August 30, 2011 at 10:26 AM
Early AM
Cutler 83
Booth 68
Burke 74
Chelsea 69
Angus 95
Jacob- individual
Collin- individual
Atian 68
Jimbo 47
Billy 56
Lori 73
Courtney 42
Nimmer 103
Glascott 94
Goodwillie 82
Toto 52
7:30
LC 45
Bozarth 63
Chip 63
Phil- individual
Norma- individual
8:30
Pat 70
Garcia 72
Kelly 76
Laney 62
Jane 37
CJ 49
KMix 65
9:30
Blutter 29
Gary 78
Ricci- individual
Welcome to WCCF Katie Mix! Great Tuesday morning!
Posted by: Sheena | August 30, 2011 at 10:29 AM
Jacob, Cal is back, so you might want to check his shoe trunk...
Posted by: Dole | August 30, 2011 at 10:34 AM
Nimmer, son, seriously. Stop it.
Stop your "not showing-up-all-summer-and-then-casually-drop-in-and-become-king-of-the-morning thing."
Frisbee players.
PS. Cal- I want a shoe trunk, too.
Posted by: Jacob | August 30, 2011 at 11:18 AM
Not that my score was all that impressive this am but I was there Coach Will. No love for jbomb = :-(
Posted by: JBomb | August 30, 2011 at 11:44 AM
Hornet.. When you say ob ..99.9% of people think that you are referring to a brand of tampon.
Posted by: Bozarth | August 30, 2011 at 11:47 AM
Or old balls.....
Posted by: Ashley | August 30, 2011 at 12:18 PM
JBomb, I thought Coach Will's robbing me of 31.7% of my back squat score was bad...but being omitted completely? Ha!
Posted by: Vince N | August 30, 2011 at 12:40 PM
Noon
Wendy 48
Joslin 82
Calhoun 86
Amanda 38
Shelby 47
Jo 59
Colin X - indiv
Great work guys!
Posted by: Jennifer | August 30, 2011 at 01:11 PM
oh really? i have no idea. i only know one kind of ob...old/original box. but now i know three ob including old balls.
Posted by: hornet sb | August 30, 2011 at 01:38 PM
Hornet.. mighty. small. or 90's small?
http://www.obtampons.com/en/index
Posted by: bozarth | August 30, 2011 at 06:44 PM
330pm
LT 40
The American 68
Jaime 80
Nardi 91
Orwat 95
TJ 103
Dillon - indiv
Novy - indiv
Dwight - indiv
430pm
Nelson 52
Dyno 65
Kerrye 49
Jess 63
Dardis - indiv
Brad - indiv
K - indiv
Tings - indiv
530pm
Brenda 73
Dengel 74
GMan 100
Paco 68
Alt 56
Egan 112
Miles 82
Johnny Pri 72
Jason Krupa 73
Emily 62
Kendra 85
630pm
Dole 101
Machete 43
Toolbox 72
Doreen 42
Casey 122
Abi 42
Partaker 37
Swan 74
KSwan 47
JWol 117
Operation 115
BLT 73
Mr Anderson 59
Morrissey - indiv
Jones 97
Hammer - indiv
Schmiggy 84
Posted by: Jennifer | August 30, 2011 at 07:34 PM
There is a good reason why this pharmacist does not work in retail...she cannot count!
My score is actually 80 :)
Posted by: carissa | August 30, 2011 at 07:57 PM
5:00-
Baskin 42
Glenda 50
Su 49
Babymaker 66
Taffi 61
Huddy 95
Carissa 68
Yacu 84
Kubie 84
Pett 83
Anja 59
Kirk 106
Holly 58
6:00-
Katie 64
Susan 62
TT 85
Catherine 46
Jesse 128
Chamberlin 57
Kyle 114
Limburg 90
Tonylicious 97
7:00-
Mechanic 99
Super G. 54
Ashley 70
Radar 99
MC 81
Kaufman 69
Andy 64
Way to pull WCCF!
Posted by: Will | August 30, 2011 at 08:18 PM
7:30
Dynomite 115
Tracy 45
Coop 68
Otis 84
The Animal 63
Anthony 79
Sweetness 73
Ah ya! That's it!
Posted by: Tyrell | August 30, 2011 at 08:31 PM
Endurance
Corinne
Nelson
Norman
Lil' Mel
Alt
Meagles
There's 'fast' and then there's WCCF Endurance...
Posted by: Meagles | August 30, 2011 at 10:04 PM
Vince...I thought your Squat was a little weak. Oh well. Big Willy Style must have had other thoughts going on.
Posted by: Jbomb | August 31, 2011 at 02:03 PM