REST / MAKE-UP / SKILL WORK
"It is not the oath that makes us believe the man, but the man the oath."
- Aeschylus
The Does and Don'ts for Gut Health
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Upcoming Events
- 2012 Illinois State Weightlifting Championship
4/28/12 - Mobility & Movement Series
2/16 - 3/25 - Reebok CrossFit Open
2/22 - 3/25 - WCCF Body Comp 2.0
2/14 - 3/10 - SOLD OUT - OPTathlon 2.0
4/21 & 4/22
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- Windy City CrossFit
4043 N. Ravenswood Ave.
Chicago, IL 60613
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Hello everyone,
We are still about $150 short to cover the cost of renting out the entire facility at Timber Lanes. If you planned on going bowling with us this Saturday please get your money in today or tomorrow.
You can give your money, $15/person, to one of the coaches or leave it in the office if you do not see me at the box. Just make sure you leave a note when you leave your payment. Your money goes to pay for all of your bowling and shoe rentals.
This will take place in 2 days on Saturday night from 9-12:30. It is a very fun time. I hope to see you there.
Posted by: Dingo | January 26, 2012 at 06:43 AM
To all the newbies in the gym, Bowling Night was sick last year. The Mrs and I were fairly new to the gym... met a lot of people at that event.
Conceived our first child there... true story. Not true. But it was a sweet night.
Def sign up!
Posted by: GUMBY aka Tall Dave | January 26, 2012 at 07:36 AM
Me and the Mrs usally hang out at Timberlanes anyway. The snacks are top notch and it's one of the few places left that will allow you to smoke, drink and bowl at the same time. It's like we never left highschool.
See ya all there!
Posted by: Steve-O | January 26, 2012 at 09:17 AM
I am looking forward to it. Even though I'm doing that 28 day challenge so no drinking and snacking on things like pizza I still plan on going and having fun. Any other challengers going? WCCF definitely knows how to party.
Posted by: Ring | January 26, 2012 at 09:28 AM
Everyone's dancing around an important issue; how's the jukebox there? Bring singles; Doogie has been known to bully the jukebox all night.
Posted by: Dole | January 26, 2012 at 09:34 AM
MONDAY
530am
Mama Bear
Fitz
630am
Brandon
Raylo
Clark
Lemek
730am
Cutler
830am
Natalia
JWill
930am
Pat
Day
TUESDAY
530am
Brett
730am
Courtney
WEDNESDAY
530am
Ram
Booth
630am
Houdek
730am
Chip
Orwat
Jeremy
Husker
830am
Jim R
Denise
930am
Banjo Mike
Maria
Jay
JenX
SKILL/INDIV
530am
Jacob
730am
Mary
830am
Chelsea
Bozarth
Ellen
Ted
CJ
Vicki
930am
Colin X
Happy Thursday!
Posted by: jennifer | January 26, 2012 at 09:59 AM
@Ring ill be there. good times to be had.
Posted by: The Mechanic | January 26, 2012 at 10:15 AM
Bowling is very fun! I'm not doing the 28 day challenge, but something else - and I'm in full support of the challengers. I will not buy you a drink! ;-) But I would like to say...
Friday is the last day for Girl Scout Cookie orders. Go to www.beckanstee.com to see the varieties and support the Scouts (and my kids' self esteem).
Posted by: Beck | January 26, 2012 at 10:29 AM
Fran's a real bitch. Performance slid year over year, and I've thought about blaming the 5:30am start, but that's just making excuses. The reality is that last year I was in the best shape of my life, so it's a massive challenge to surpass all those benchmarks. Boo. Makes me feel old.
Posted by: Kim H (a.k.a. Mama Bear) | January 26, 2012 at 12:30 PM
Nooners:
Monday-
Ricci* 13:19
Shelby* 9:47
Squirrel
Tuesday-
Bosco
Wednesday-
Beck
DeeMonica
Roeder
Great work noon crew!
Posted by: Will | January 26, 2012 at 01:10 PM
For all of you that insist on putting the damper up to 8/10 when you row..please stop
http://www.facebook.com/l.php?u=http%3A%2F%2Fvimeo.com%2F35714217&h=oAQHCDfqD
Posted by: bozarth | January 26, 2012 at 06:07 PM
Weightlifters:
5:30pm
Nick
Chamberlin
Thompson
The Mechanic
Johnny Pri
7pm
Bean
ATeam
Erica
Diffs
Sleepy
Clerky
Nelson
CJ (Carolyn Teow)
Good lifting tonight! See everyone on Saturday at 9am!
Posted by: Dangerous | January 26, 2012 at 08:22 PM
Monday-
3:30
Drew T.
5:00
Paulina* 7:13
5:30
Daryl
BC* 3:31
J-Ho
Schlosser* 5:23
Bill* 4:33
Brenda 6:16
6:00
Angus* 9:27
KMix* 8:42
Puran
6:30
Ozzie
Corro* 7:02
Lamar
7:00
Nimmer
Randall
Dutchess
7:30
Juan
Tuesday-
5:30
JBomb
Pete
6:30
Nuf
Rowdy
7:00
Matty
Duke
7:30
DRock
Wednesday-
3:30
Sam
GMan
4:30
Holly
Dyno
Harmon
Tonylicious
5:30
Swanny
Sheazo
Kirk
Kegs
6:00
Hayley
Hanley
K
Peaches
6:30
Watters
McQueen
7:00
Michelle
Tabasco
7:30
Walnut
Houlihan
Skills/Indiv-
5:00
Andres
Alice Chan
Lori
6:00
Houlne
Swan
6:30
Mr. Anderson
Nardi
7:00
Carissa
LRC
Sweet night at WCCF!
Posted by: Will | January 26, 2012 at 08:24 PM
Fran 4:40 and f that time, I'm doing this again either this Sunday or next Sunday.
Posted by: nimmer | January 26, 2012 at 09:33 PM
Dear Fran,
We're not friends right now but I'll be back for you soon.
8:11
Duchess
Posted by: Duchess | January 27, 2012 at 01:03 PM