A. snatch balance: 3-3-3; rest 2 minutes
B1. hang power snatch: 5-5-5-5-5; rest 10 seconds
B2. hurdle hop, 42"/38": 5-5-5-5-5; rest 3 minutes
*post loads/notes to comments
"The only gift is a portion of thyself."
- Ralph Waldo Emerson
Reversing Ulcerative Colitis
*post thoughts to comments
Pretty Impressive, but it helps when you take steroids... just sayin
http://goo.gl/fJBXs
Posted by: Andres | January 27, 2012 at 07:26 AM
Cushing is BAMF
Posted by: Jbomb | January 27, 2012 at 08:14 AM
Last day to get your money in for tomorrow night. I will be in the box today around 4ish other then that just give your funds to a coach. $15/person.
We will be at Timber Lanes tomorrow night 1851 Irving Park from 9-12:30. This will be a fun night if you are on the fence about going trust me it is a great opportunity to meet people from the box. Hope to see you there.
If you have any questions please contact me at 312-636-1249 or mmancini75 AT yahoo DOT com
Posted by: Dingo | January 27, 2012 at 09:11 AM
Andres - thanks for being my personal cheerleader yesterday for Fran - you made me work hard for that time my friend!
Posted by: Brenda | January 27, 2012 at 09:25 AM
the 42'' inch hurdle was definitely high enough for me this morning. Nice work today 6:30 AM crew...
Posted by: Casey | January 27, 2012 at 10:17 AM
We can run on a hurdle?
Posted by: Dole | January 27, 2012 at 10:27 AM
5:30-
Billy
Moran
Murphy
Rocky
ColinX- Indiv.
Booth
Yacu
Jacob- Indiv.
Courntey
6:30-
Rachel S.
Dick
RMG
Daryl
EKO
Clark
Casey
Lilly
J.Wol
LT
Hugo
Katie
Foundations:
Schleefa (Andy)
Lo (Laura Shermolis)
KLR (Katherine Roth)
Sway (Julia)
7:30-
Duke
Chip
Will
8:30-
Dole
Zynja
American
Anne
Sanjoy
Ellen
Kaufman
Braun
Mary- Indiv.
Phil- Indiv.
9:30-
Heather
Andres
Blutter
Dyno
Rowdy
Benjamin
Banjo Mike
Carmen- Indiv.
Great work morning crew! Have a great weekend!
Posted by: Will | January 27, 2012 at 10:32 AM
Nooners
Adal
Jen X
Shelby
Radar
Leibert
Day
Gman
ERay
Gary
Gi Joe
Posted by: Sheena | January 27, 2012 at 01:00 PM
Dole, running is encouraged. Jumping however, seems to be optional: http://www.youtube.com/watch?v=ybTrMkaXAkQ
Posted by: Emily | January 27, 2012 at 02:08 PM
I am with dole - running makes a big difference. U need that momentum to carry over the bar. If u don't run, u gotta generate momentum from stand still. Conclusion: dude needs to relax with the utube. Thumbs up
Nardi!
Posted by: The Tall Dave | January 27, 2012 at 02:09 PM
330pm
Ocho
Drew T
Sam
Mutch
KMix
Coop -I
430pm
Dardis -I
Dillon -I
Pett
Finch
Reid
Sandy
Alt
Dingo - I
5pm
dynomite
kapone
hickey
claris
530pm
Hammer
Leesh
Ninja
Brenda
The Mechanic
JBomb
Sheazo
Otis
Bruce
Ted
Watters
Brent M
Limburg
JC
Nelson
Tings -I
Patrick
Dage -I
6pm
Tennessee
Freed
Catherine
Kelly
Marrissa
Swanny
Nardi
Amanda
johanna
630pm
Blair Gordon
Chef
Bryce
Susan T
Yak
Messman
Ronak
DK
Ozzie
Vargas
EBomb - I
TGIF!
Posted by: jennifer | January 27, 2012 at 07:32 PM