TEAM WORKOUT
A. for time: 15-12-9
kb swing, 32kg/24kg (american)
A. for time: 15-12-9
kb swing, 32kg/24kg (american)
burpee
+
B. max rounds/reps in 10 minutes:
7 wall ball, 20lb/14lb
7 pull-up
+
B. max rounds/reps in 10 minutes:
7 wall ball, 20lb/14lb
7 pull-up
7 push-up
15 double-under
*record time for "A" / max rounds/reps for "B"
"We cannot destroy kindred: our chains stretch a little sometimes, but they never break."
- Marquise de Sévigné
Congratulations Reid and Leslie...and Welcome Livia!
"We cannot destroy kindred: our chains stretch a little sometimes, but they never break."
- Marquise de Sévigné
Congratulations Reid and Leslie...and Welcome Livia!
Congrats, Reid! Go Hawks!
Posted by: Jeff J (Dynomite) Non-OB | January 28, 2012 at 12:58 AM
Congrats Reid
Posted by: Dingo | January 28, 2012 at 08:22 AM
WCCF. Tonight is the night. We will be bowling at Timber Lanes (1851 West Irving Park Rd) from 9:00-12:30. Bring money for the jukebox and any drinks you may want. I will see you there.
If you have questions you can call me at 312-636-1249 or email me at mmancini75 AT yahoo DOT com
Posted by: Dingo | January 28, 2012 at 08:26 AM
congratulations you guys! livia is gorgeous.
Posted by: carmen | January 28, 2012 at 09:12 AM
Congrats! The WCCF family continues to grow...
Posted by: Kim H (a.k.a. Mama Bear) | January 28, 2012 at 09:20 AM
She's beautiful! Congrats Reid and Leslie!
Posted by: jess | January 28, 2012 at 10:04 AM
Weightlifters - 9am:
Doogie
Bean
Chamberlin
Benjamin
Anders
JSick
Cutler
Maggie
Clerky
KMix
ATeam
Awesome Saturday in here! Keep up the good work!
Posted by: Dangerous | January 28, 2012 at 10:23 AM
Big Ups Reid! How much did she squat when she got in?
Posted by: JBomb | January 28, 2012 at 11:02 AM
Is anyone interested in competing in the CrossFit Football event here in Chicago on Feb. 18th/19th?
There's still a couple weeks left to sign up, I pasted the url below for the registation page.
This my first time doing any sort of lifting/crossfit competition, it should be a good time. If you want to get ahold of me my email is medaughb AT gmail DOT com, or I'm on twitter @msuspartan312
http://guestlistapp.com/events/82542
Posted by: Brent M. | January 28, 2012 at 11:05 AM
WTF with the parking for 11:00!!!
Posted by: Harper | January 28, 2012 at 11:07 AM
Congrats Reid!!
Posted by: Vince N | January 28, 2012 at 11:34 AM
9am
TEAM 1: 9:09, 21
Dole
Pat
Peaches
TEAM 2
Nardi
Dick
Squirrel
Raylo
TEAM 3: 14:15, 16
Orwat
Jack
Blutter
TEAM 4: 12:00, 6 +2
RMG
Rowdy
Corrigan
TEAM 5: 11:26, 12
Walnuts
DRock
JC
TEAM 6: 15:30, 5
Ram
Paco
McQueen
Jeremy
TEAM 7: 13;04
CJ
Chelsea
BOzarth
TEAM 8: 19:54, 8
CLine
Regina
Layher
Kegs
TEAM 9: 11:06, 14
Katie
Eileen
Hickey
TEAM 10: 12:54
GLee
Kirk
Duke
Jacob
TEAM 11: 14:40
Laney
Diane
Ingrid
Jo
10am
TEAM 12: 13:56, 12+57
Holly
Jenny G
Bina
TEAM 13: 12:43, 15+84
Baskin
Sue
Brenda
TEAM 14: 17:30, 18+31
Mama Bear
JHo
Mo
Natalia
TEAM 15: 12:45
Mojo
Sy2
Alt
TEAM 16: 10:43, 20+8
Slosher
Swanny
Anders
TEAM 17: 12:58
Daryl
Yacu
Messman
Ronak
TEAM 18: 17:00
Geoff
Miles
Aryn
Wali
TEAM 19: 10:38, 22+51
JWOll
Tonylicious
M Dyer
TEAM 20: 13:23
Bruce
Ozzie
Juan
11am
TEAM 21: 11:22, 17 +27
Hammer
Super G
Jonina
TEAM 22: 13:26, 18+8
Courtney
Jess G
Heather
TEAM 23: 16:02, 14+28
T
Abi
Ring
TEAM 24: 14:03
Houlne
Mr Andersen
Chip
TEAM 25: 13:14, 14
Chef
Jones
Bryce
TEAM 26: 12:02, 17+5
Tyrell
Gumby
Steve D
INDIV
Jon
Collin
Brad
Tings
Carmen
Operation
Emily
Dingo
Phil
Great energy in here today! Congrats to Reid on his new addition!!! : )
Posted by: jennifer | January 28, 2012 at 12:00 PM
Congrats Reid!
Posted by: Brad F | January 28, 2012 at 12:44 PM
Congrats Reid and Leslie!
Posted by: Yacu | January 28, 2012 at 01:10 PM