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1/29/12

REST / MAKE-UP / SKILL WORK

"The power of accurate observation is commonly called cynicism by those who have not got it."
- George Bernard Shaw

Gut Sense
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Christie

Fun times last night. It was nice meeting so many of you. Thanks for setting it up, Dingo.

Posted by: Christie | January 29, 2012 at 09:28 AM

Brent M.

Today's training session:

Bench Press: Work up to 1RM (245#), 3x3 @ 85% (210#).

Wednesday Make-Up WOD:

KB push press: 24kg
KB swings: 32kg
Touch and Go Clean and Jerk: 135#

Failed at 255#, but pretty happy with my 1RM, considering I haven't bench pressed since March.

There's still 3 weeks left until the CrossFit Football total competition and I think you can sign up as late as Feb 11th. Peaches and I are in, if anyone else is planning on signing up let me know. my email is medaughb AT gmail DOT com, or get at me on twitter @msuspartan312.

Posted by: Brent M. | January 29, 2012 at 12:12 PM

Will

Sunday Funday:

Ram
Swan
KSwan
Jesse
Catherine
Peaches
Brent M.
Ted
Bruce
Patrick W.
Paco
Wasim
Tonylicious
Cowboy
Garvin
Tanya
Martin
Benjamin
Cutler
Herr
Julie W.
Vargas
Steve-O
Yaz
Otis
Kirk
McQueen
Mo
Drew
Operation
Johanna
JSick
Hoff
Carissa

Great morning in the gym!

Posted by: Will | January 29, 2012 at 12:53 PM

Harmon's wife

Can you please "like" this photo of Little Harmon here: http://www.facebook.com/Julius.Meinl.NA If we win the prize is 2 tix to the "For the Love of Chocolate" Scholarship Benefit. Thank you!

Posted by: Harmon's wife | January 29, 2012 at 10:13 PM

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