A. back squat: 5-5-5; rest 2 minutes
+
max rounds/reps in 8 minutes:
+
max rounds/reps in 8 minutes:
5 hang power snatch, 95lb/65lb
15 double-under
15 double-under
*post loads/notes to comments
"When any fit of gloominess, or perversion of mind, lays hold upon you, make it a rule not to publish it by complaints."
- Samuel Johnson
The Porn You Eat
*post thoughts to comments
"When any fit of gloominess, or perversion of mind, lays hold upon you, make it a rule not to publish it by complaints."
- Samuel Johnson
The Porn You Eat
*post thoughts to comments
Great article and great picture today. Ironically, my son was sick this weekend and the prescription involved 3lbs of recuperative bacon.
Posted by: Colin X, a.k.a. Scantlebury, soon to be | January 30, 2012 at 05:49 AM
Thanks to dingo for a great night of bowling. I enjoyed it.
Posted by: Brad F | January 30, 2012 at 07:39 AM
EARLY AM
Moran
Brett
Montalvo
Henkler
Handsome
Billy
Rubberneck
Fitz
Banjo Mike
Courtney
630am
RMG
EKO
Dick
Roeder
Brandon
Lemek
Jack
Eileen
Daryl
Lo
MaGee
Rachel
J Braun
Leff
Clark
Laney
Dangerous
JWoll
Katie
Diane
730am
Tanya
Orwat
CJ
Mary -I
830am
CLine
Anne
Andres
JWill
Vicki
Jim R
Phil - I
Coco
Ellen
930am
Pat
Hawk
Heather
Carmen-I
Gary
Shelby
nice work morning crew!
Posted by: Jennifer | January 30, 2012 at 09:57 AM
Thanks Brad and all of the other people that sent me messages. Saturday night was a blast. We had some top notch bowling taking place as well as some shenanigans.
It was a great way to kick off 2012. Coming down the pipe we have the Crosfit Open so don't forget to sign up for that. Also, save the date, May 12th from 8pm-1am we have our 2nd Biennial WCCF Prom. If you are new ask around the prom is legit. $100/person covers the function hall, open bar, photographer, DJ and food. Take the 2 minutes right now and plug MAY 12th into your phones and lets get the buzz going around WCCF. 2012 is going to be amazing.
See you at the box.
Posted by: Dingo | January 30, 2012 at 10:41 AM
NOONERS
Adal
Bozarth
Tatts
Blutter
The American
Dasi
Liebert
Jay
goodwillie
Glascott
Pett
Laura
McQueen
Ronak
LC
Julie F
Solid work nooners : )
Posted by: Jennifer | January 30, 2012 at 01:05 PM
BSquats 115-155-175
75 metcon =9+4 that was fun..
Posted by: bozarth | January 30, 2012 at 04:01 PM
185-205-225
I dunno, like 7 Rx?
Posted by: Dole | January 30, 2012 at 06:35 PM
Dingo: Great job on the bowling outing! It was very fun and local. I met some people I didn't know.
Yo, the prom is legit and fuuuuun. I got "talked" into going last time and just had a blast dancing and joking around. There is lots of liquor involved if you like that sort of thing. Still fun even if you're not. $100 is a good deal too.
Posted by: Beck | January 30, 2012 at 07:50 PM
Weightlifters:
5:30pm
Doogie
Nick
Anders
Chamberlin
Beck
Meagles
Thompson
7pm
ATeam
Corro
Erica
Drew T.
Swan
Johanna
Great recovery workouts in here tonight! Keep resting and getting sleep this week - you will thank me next week! ;) See everyone on Weds at 5:30pm and 7pm.
Posted by: Dangerous | January 30, 2012 at 08:00 PM
Corner Athletes:
5:00-
Dyno
Nat
Baskin
Husker
Yacu
Dole
St. Dave
Angus
6:00-
Sokol
Shorty
Kapone
Kirk
Marisa
Abi
Sue
Aryn
Patrick W.
7:00-
Dutchess
Yak
Hoff
JT
Daniel
D'Silva
Casey
Duke
Lagrow
Garvin
Jones
TT
Radar
Great work corner athletes!
Posted by: Will | January 30, 2012 at 08:14 PM
3:30
Kaufman
TJ
Hugo
Nardi
Coop indv
regs indv
Dwight indv
e bomb inv
4:30
bryant
bruce
lil mel
chef
harmon
eray
sheazo
bina
jen x
dardis-indv
corey-indv
5:30
hammer
paco
kendra
alt
brenda
gman
murphy
k
the mechanic
gi joe
miles
kerrye
eric
johanna
nuf
nimmer indv
dingo indv
6:30
tabasco
kelley a
rowdy
Lori
Dage
Lyci
Katie P
ferrari
gum by
brent m
matty
ricci
g lee
jd
ryan c
7:30
dynomite
mojo
wally
ct
craig
regina
jenny g
d rock
lt
jaycee
connolly
paulina
m dyer
corrigan
danny
sullivan
walnut
Johnny pri
Vargas
yahtzee!
Posted by: Cowboy | January 30, 2012 at 08:35 PM
135-155-185
4 rounds Rx.
That was fun.
Posted by: The Mechanic | January 30, 2012 at 08:48 PM
BSQ 135-155-165
Metcon 9+2 = 182 :)). Todays wod was awesome !!
Posted by: Paulina | January 30, 2012 at 09:15 PM
Oh ... Forgot to add Rx ;)
Posted by: Paulina | January 30, 2012 at 09:16 PM
125-135-155 lbs back quats
Rx metcon: I either got 7rounds+4 reps or 8 rounds+4reps. Lost count. :(
Counting and keeping track of reps and rounds is at times the hardest part of crossfit for me...that is so sad.
Posted by: Katie | January 30, 2012 at 09:24 PM
BS: 235-235-245
Metcon: 9+5 Rx
Paid the price for all that fun Saturday night, back to the grind!
Posted by: Brent M. | January 30, 2012 at 10:00 PM
so good to be back in the box and sad to have missed the bowling party!! :(
225-235-240 (damn, I thought it was 250)
8+5 RX
At the Christmas party, things happened, and one event that occurred, was dynomite losing the "mite" part and is seeking it back - he's been Dyno since. I'm not sure, with my vacation time, if Dyno has been earning that "mite" back - any feedback??
Posted by: Jones | January 30, 2012 at 10:01 PM
BS 140-145-150
8 minutes of hell, lost count.7ish.
Posted by: kendra | January 31, 2012 at 05:57 AM
95-115-125
9.5 rounds Rx.
Felt good - should have gone heavier in the squats but happy with the results of Round 2.
Posted by: Duchess | January 31, 2012 at 01:11 PM
BS 255-265-275
8min for 6
Posted by: GI Joe | January 31, 2012 at 01:51 PM