6 sets:
C2 row @ 90%: :40; rest 2 minutes
+
L pull-up ladder 1-3: max in 5 minutes
+
ring push-up ladder: 1-5: max in 5 minutes
*post notes to comments
"I never had a policy; I have just tried to do my very best each and every day.
- Abraham Lincoln
Is Gerd an Autoimmune Disease?
*post thoughts to comments
first :)
Posted by: hornet | January 31, 2012 at 08:35 AM
I tries this with my 2 dogs, but it didn't work right:
http://www.youtube.com/watch?v=1PdQRSwAa_o
Posted by: GUMBY aka Tall Dave | January 31, 2012 at 08:44 AM
C2-1410 meters (1:33/500 pace)
Didn't keep track of L-Pull ups or ring push ups, was able to get through the push ups each round, had to break up the pull ups into singles and doubles only towards the end.
Posted by: Brent M. | January 31, 2012 at 09:20 AM
Hey folks, can we please make sure we un-rack the bars in the oly room? If we leave the bars in the squat racks it will wear down the knurling of the bar.
Posted by: doogie | January 31, 2012 at 09:26 AM
5:30am
Brent M
Nikki
Brett
Handsome
Moran
Ram
Montalvo
Billy
Henkler
Tings- indi
John C- indi
Collin- indi
6:30am
Clark
RMG
Brandon
Katie
Diane
Corro
Daryl
Lilly
Lemek
Banjo Mike
Mama Bear
Otis- indi
7:30am
Bozarth
Tanya
Chip
Sway
Houdek
8:30am
Blutter
Orwat
Mary-indi
Vicki
Jim R
Jwill
Anne
Kmix
Ellen
LC
9:30am
Leslie
Pat
Heather
The American
Alice
Bryce
Gary
Jay
Carmen- indi
Nice work morning crew!
Posted by: Sheena | January 31, 2012 at 10:29 AM
New York strip steak with baked sweet potato drenched with butter and cinnamon!
Posted by: Brad F | January 31, 2012 at 11:42 AM
Noon
Glascott
Goodwillie
Yak
Sam
Wilen
Ashley
Dasi
Adal
Posted by: Sheena | January 31, 2012 at 12:52 PM
5pm
K
Egan
Yacu
Nardi
Reid
Babymaker
Julie F.
Pett
Chef
Ricci
Benjamin
Dyno
Mutch Love
Husker
6pm
Alt
Christie
Krupa
Patrick
Susan T.
Jesse
Catherine
Limburg
Lagrow
Drew T.
7pm
Rowdy
Jason
Chamberlin
St. Dave
Sleepy
Mojo
Wally
Craig
PORK CHOP SANDWICHES!
Posted by: Cowboy | January 31, 2012 at 08:00 PM
3:30
Andres
LT
Ocho
Marty
Swanny
Dillon indv
4:30
Jacob indv
Bruce
Eray
Dole
Cowboy
Nancy
Sheazo
Tonylicious
kaufman
Dwight indv
Dardis indv
5:30
Phil- indv
Collin indv
Abi
Ferrari
Hammer
gumby
Buzz
Eileen
watters
JD
Matty
Casey
Ozzie
Julie
Pete
Alexis
Tings--indv
7:30
PK
DK
Tennessee
Tabasco
Blair
Ben
neilson
Jaycee
D rock
Regina
dynamite
Hoolihan
Walnut
Houlihan
Jho
Sullivan
Connolly
Johanna
Zippa Dee Do Da!
Posted by: Cowboy | January 31, 2012 at 08:09 PM