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Johnny Prima Donna

Alright WCCF. Im thinking of WhirlyBall or Laser Tag this weekend. Whos down to corral a group of us and get a game of AWESOMENESS going? Maybe Saturday Night? Check out the website.

http://www.whirlyball.com/home/

Simply thinking of the unique group of people at WCCF all coming to play laser tag or whirlyball just brings a smile to my face. let me know if anyone is interested by posting here, or emailing me, or facebook, or call, or text.

I personally am a fan of lasertag, but ill do either


facebook.com/johngarofano
631.872.4666
jgarofano86 AT gmail DOT com

Holla for a Dolla Honey Boo Boo Childddddddd

Christie

I vote for lasertag.

Dangerous

I vote for Nick and Doogie! BOOOOYAAAAAAAA!

@WindyCityCF

If anyone out there is looking for more daily information on everything from diet to training to lifestyle....we've got the spot for you. Sign up for Twitter and follow @WindyCityCF. It takes two seconds to sign up and find us. Every day we kick out more articles and updates on everything going on around the gym. Check out @SheenaLawrick and @CoriSafe for more info on nutrition and Oly. It's time to follow us and raise your game.

Collin - nkotb

The two anti-bros

Jennifer

MONDAY

530am
Heidi
Dana

630am
EKO
Hugo

730am
Benjamin

830am
Leslie


TUESDAY

530am
Jamie B

630am
Aryn
Julia

830am
Vicki


WEDNESDAY

530am
Henkler
Montalvo
Rubberneck
Brandon
Handsome

630am
Lizzard
Kramer

730am
Jho1
Chip
Clark
Tanya

830am
Anne


Skills/Indiv

530am
ColinX
Tings

630am
Throttle

730am
Mary


Sectionals WOD 12.2
530am
Katie 60

630am
Cutler 48

930am
JWill 49
Sheridan 32
Ricci 30

Great work this morning WCCF!!!

Dingo

Can't make it Princess, i will be heading out for JBomb's birthday saturday night. Have fun.

Duchess

Duke and I are all in for whirlyball/lasertag. Great idea Johnny Pri!

nimmer

Can't make it either, Vegas baby.

Super G

Katie, Congrats on your 12.2 WOD score! Very impressive!

Corro

Great job everyone on WOD 12.2!!

Dole

LAZUH TAG. It can actually be a bit exhausting.

Jbomb

question, can I opt to do the Open WOD instead of the daily WOD tomorrow? Sunday may be a bit rough for me ha!

doogie

Some motivational reading to help realize your goals.

http://www.70sbig.com/blog/2012/03/crush-your-enemies/

http://www.dieselsc.com/you-dont-want-it-bad-enough-tips-for-a-happier-life/

http://www.dieselsc.com/you-dont-want-it-bad-enough-tips-for-a-happier-life/

This photo, of Nick and I, made me realize that I need a haircut. My appointment is set in the future. Any suggestions?

Lori

faux hawk

Brad Forbes

Shave it all off!

Lori

permed faux hawk

Andres

Was at Centinnial Crossfit in the Denver Burbs, pretty good box, looks like they're growing.

1RFT:

50 Double Unders
40 GHD/Sit Ups
30 Weighted Walking Lunges (45/25)
20 Pullups
10 Deadlifts (135/95)

8:05, not too bad.

http://www.centennialcrossfit.com/

Dangerous

Lifters:

5:30pm
Chamberlin
Doogie
Nick
Joe Hsu

7pm
Bean
Willy
Gumby
Nielsen
Winship
Blair
ATeam
Maggie
Clerky

Awesome job tonight - thank you guys for trying something new! See everyone on Saturday - I promise we will be back to barbells ;) DOOGIE - CUT YOUR HAIR PLZZZ!!!

Holly

Doogie,
Please take DK/Tall Dave/Gumby/Whatever the hell his name is now when you go to get that haircut.

Will

PM Athletes:

Monday-

Noon
Steve D.
T.

6:00
Daryl

6:30
J-Ho

7:30
Vargas

Tuesday-

Noon
Day

3:30
Swanny

4:30
Heather

7:30
Houlihan
Nuf

Wednesday-

Noon
Gary
Dasi
Squirrel
Jodi

3:30
Sam

4:30
Kegs
Stryker

5:00
Casey
TJ

6:00
Lil'Mel
St. Dave
Collins
Johanna
G.Lee
Ozzie
Jacey

6:30
Susan
Katie P.

7:00
Leah Bear

Skills/Indiv.-

Noon
Kaufman
Liebert
Corey

3:30
Jill
Jacob
Dillon

4:30
Dardis

5:00
Dage

5:30
Kendra
Kirk

6:00
Dingo

6:30
Ashley
Hammmer
Houlne
Mr. Anderson

7:00
Jesse

7:30
Wali


Open WOD 12.2-

Noon
GI Joe 43

3:30
GMan 62
Sandy 61
Dave C. 60

4:30
Will 68
Duke 30

5:30
Kyle 60
Banjo Mike 56

6:00
Lori 32
Brenda 60

6:30
Leesh 30
Angus 46

7:00
Drew T. 49
Nimmer 60
Corro 51
Hornet 1
Catherine 65
Cheston 70

7:30
J.Wol 62

Great work in here tonight! Way to cheer on the competitors WCCF!

hornet

yes, get a faux hawk. just like me.

welcome back Jill, TJ and Ashley! it's great seeing you all. the old band is coming back together.

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