REST / MAKE-UP / SKILL WORK / REEBOK CROSSFIT OPEN
"You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself."
- Jim Rohn
Red Meat Still Not Bad For You
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Anyone who did the descending ladder and was planning to do 12.4 today, lol.
Posted by: Dole | March 15, 2012 at 06:43 AM
Hey Yall start to get your prom money in time is ticking away.
Posted by: Dingo | March 15, 2012 at 07:05 AM
Gary Taubes weighs in:
http://garytaubes.com/2012/03/science-pseudoscience-nutritional-epidemiology-and-meat/?utm_source=rss&utm_medium=rss&utm_campaign=science-pseudoscience-nutritional-epidemiology-and-meat
Posted by: Diffs | March 15, 2012 at 09:03 AM
Anyone have passionate multi-vitamin recommendation or insight?
Posted by: kaufman | March 15, 2012 at 09:43 AM
One more thing on meat: during the last year, I've been paying more close attention to my body, exercising tons, and learning to listen to my body (noting how I feel in workouts and runs). My best 3.5 mile run ever came in the evening after having steak and a baked potato for lunch. Some of my heaviest (best) lifts have come during days after eating lots of high-quality hamburger along with anti-inflammatory vegetables (kale, spinach) and digestive fruits (pineapple).
Budget-wise, you can find $s for better food by cutting out alcohol, managing the trips to Starbucks and coffee shops, etc.
I've realized food commercials may not be good for health. I am tired of fast food, soda and beer commercials. Soda does not make me happy. I am very far from #1 when I eat french fries. And drinking with friends is not as much fun as WOD, 5ks, etc.
I've never tried "maca" and may do so in the near future.
Posted by: kaufman | March 15, 2012 at 10:11 AM
AM Athletes:
Monday-
5:30
Walker
6:30
Lilly
7:30
J-Ho1
Tanya
8:30
Ellen
9:30
Lombardi
Tuesday-
5:30
Nikki
8:30
Vicki
Natalia
Wednesday-
7:30
Clark
Chip
McCartney
Houdek
8:30
Susanna
9:30
Vernon
Skills/Indiv.-
SEALFit
Rocky
Danny
Corrigan
C
5:30
Jamie B.
Throttle
Jeremy
6:30
Mary
7:30
Cutler
8:30
Jill
9:30
Carmen
WOD 12.4
5:30
Eileen
6:30
JWoll 240
Otis 211
Lilah 195
Katie 192
8:30
Banjo Mike 242
9:30
Kennedy 240
Bryce 144
Great morning at WCCF!
Posted by: Will | March 15, 2012 at 10:21 AM
@ Kaufman. Ever consider juicing? It's a lot of work but the payoff's are enormous. If you don't have the time or the interest... Metabolic Management sells a Biotics Research brand of Iron free Bio-Multi. I have a wholesale # that you are welcome to use anytime. Nice work on those lifestyle changes.. those are some big steps..
@ Dole.. stop being such a little b*tch
Posted by: bozarth | March 15, 2012 at 10:30 AM
Bozie, you sound like CF mainsite and pukie the clown.
Posted by: Dole | March 15, 2012 at 10:50 AM
Just about to post that Bozarth....
I juice my own green drink most mornings or if my eating is off or I feel off, I'll be sure to have one during the day and I feel great when I have one.
I will juice a whole bunch of kale, some broccoli stems, celery or cucumber, a big handful of fresh cilantro, one small green apple and an entire lemon. It's very refreshing but just a pain to clean up.
Keep up the good work Kaufman.
Nice new WCCF shirts J$, how did the Operation get one so soon?
Posted by: Ashley | March 15, 2012 at 10:53 AM
Fans of Rowing...
Let's do the Dragonboat Race! I need 16 people for a team. Who wants to do this?
(July 21st - Ping Tom Park)
Event runs from 8am - 5pm...you will not be rowing the entire time.
http://www.chicagochinatown.org/?p=788
If you're interested, shoot me an email at christieherr AT gmail DOT com
Posted by: Christie | March 15, 2012 at 11:22 AM
Nooners:
Wednesday-
Peter S.
Dasi
Skills-
Andres
WOD 12.4-
Jenson(DI from AZ) 168
Goodwillie 242
Bozarth 141
Mark B. 240
Great work gang!
Posted by: Will | March 15, 2012 at 01:09 PM
Since we're talking food here, anyone up for a 30 day eggs and bacon challenge? jk
This guy is doing it though.
http://www.youtube.com/watch?v=LQmQKxyk7jo&feature=related
Posted by: Andres | March 15, 2012 at 03:27 PM
Herrrrrooooo Dong!
Posted by: Horry | March 15, 2012 at 03:35 PM
Dole.. you sound like you finally scored that GED.
Posted by: bozarth | March 15, 2012 at 06:38 PM
Good enough for me!
Posted by: Dole | March 15, 2012 at 06:52 PM
Lifters:
5:30pm
Doogie
Nick
Hardy
7pm
Matty
Bean
Clerky
Maggie
Diffs
Small but mighty crew! Good job guys! Get ready for our mock meet on Saturday - 9am!
Posted by: Dangerous | March 15, 2012 at 08:02 PM
PM Athletes:
Monday-
3:30
Orwat
Sam
4:30
Krupa
5:00
Kapone
5:30
Geoff
Tuesday-
4:30
Lil'Mel
5:00
Claris
5:30
Drew
6:30
G.Lee
Nora
7:00
McQueen
7:30
Sy
Sy2
Juan
Jacey
Wednesday-
4:30
Texas
5:00
St. Dave
5:30
Chamberlin
Skills/Indiv-
3:30
Dwight
4:30
K.
Dillon
Dardis
5:00
Nardi
5:30
Dengel
6:00
Becca
Lori
Dave C.
6:30
Bodybuilder Mike
7:00
DK
WOD 12.4-
3:30
Angus
159
4:30
Duke 214
Holly 115
Sandy 240
Husker 240
5:00
GMan 241
Kirk 249
Brent M. 243
KMix 177
5:30
Paco
Sheazo 133
Brenda 115
Dage 240
Leesh 92
6:30
Swan 241
Peaches 257
JBomb 160
Rowdy 245
7:30
Ferrari 240
Big Mike 246
Excellent night WCCF!
Posted by: Will | March 15, 2012 at 08:20 PM
Used for running shoes forefoot after the heel lateral (hack mouth), the joint is easy to bend, reducing energy waste in the movement.
Posted by: Nike Shox | May 31, 2012 at 03:04 AM