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Dole

Anyone who did the descending ladder and was planning to do 12.4 today, lol.

Dingo

Hey Yall start to get your prom money in time is ticking away.

kaufman

Anyone have passionate multi-vitamin recommendation or insight?

kaufman


One more thing on meat: during the last year, I've been paying more close attention to my body, exercising tons, and learning to listen to my body (noting how I feel in workouts and runs). My best 3.5 mile run ever came in the evening after having steak and a baked potato for lunch. Some of my heaviest (best) lifts have come during days after eating lots of high-quality hamburger along with anti-inflammatory vegetables (kale, spinach) and digestive fruits (pineapple).

Budget-wise, you can find $s for better food by cutting out alcohol, managing the trips to Starbucks and coffee shops, etc.

I've realized food commercials may not be good for health. I am tired of fast food, soda and beer commercials. Soda does not make me happy. I am very far from #1 when I eat french fries. And drinking with friends is not as much fun as WOD, 5ks, etc.

I've never tried "maca" and may do so in the near future.

Will

AM Athletes:

Monday-

5:30
Walker

6:30
Lilly

7:30
J-Ho1
Tanya

8:30
Ellen

9:30
Lombardi

Tuesday-

5:30
Nikki

8:30
Vicki
Natalia

Wednesday-

7:30
Clark
Chip
McCartney
Houdek

8:30
Susanna

9:30
Vernon

Skills/Indiv.-

SEALFit
Rocky
Danny
Corrigan
C

5:30
Jamie B.
Throttle
Jeremy

6:30
Mary

7:30
Cutler

8:30
Jill

9:30
Carmen

WOD 12.4

5:30
Eileen

6:30
JWoll 240
Otis 211
Lilah 195
Katie 192

8:30
Banjo Mike 242

9:30
Kennedy 240
Bryce 144

Great morning at WCCF!

bozarth

@ Kaufman. Ever consider juicing? It's a lot of work but the payoff's are enormous. If you don't have the time or the interest... Metabolic Management sells a Biotics Research brand of Iron free Bio-Multi. I have a wholesale # that you are welcome to use anytime. Nice work on those lifestyle changes.. those are some big steps..
@ Dole.. stop being such a little b*tch

Dole

Bozie, you sound like CF mainsite and pukie the clown.

Ashley

Just about to post that Bozarth....

I juice my own green drink most mornings or if my eating is off or I feel off, I'll be sure to have one during the day and I feel great when I have one.

I will juice a whole bunch of kale, some broccoli stems, celery or cucumber, a big handful of fresh cilantro, one small green apple and an entire lemon. It's very refreshing but just a pain to clean up.

Keep up the good work Kaufman.

Nice new WCCF shirts J$, how did the Operation get one so soon?

Christie

Fans of Rowing...

Let's do the Dragonboat Race! I need 16 people for a team. Who wants to do this?
(July 21st - Ping Tom Park)

Event runs from 8am - 5pm...you will not be rowing the entire time.

http://www.chicagochinatown.org/?p=788

If you're interested, shoot me an email at christieherr AT gmail DOT com

Will

Nooners:

Wednesday-
Peter S.
Dasi

Skills-
Andres

WOD 12.4-
Jenson(DI from AZ) 168
Goodwillie 242
Bozarth 141
Mark B. 240

Great work gang!

Andres

Since we're talking food here, anyone up for a 30 day eggs and bacon challenge? jk

This guy is doing it though.
http://www.youtube.com/watch?v=LQmQKxyk7jo&feature=related

Horry

Herrrrrooooo Dong!

bozarth

Dole.. you sound like you finally scored that GED.

Dole

Good enough for me!

Dangerous

Lifters:

5:30pm
Doogie
Nick
Hardy

7pm
Matty
Bean
Clerky
Maggie
Diffs

Small but mighty crew! Good job guys! Get ready for our mock meet on Saturday - 9am!

Will

PM Athletes:

Monday-

3:30
Orwat
Sam

4:30
Krupa

5:00
Kapone

5:30
Geoff


Tuesday-

4:30
Lil'Mel

5:00
Claris

5:30
Drew

6:30
G.Lee
Nora

7:00
McQueen

7:30
Sy
Sy2
Juan
Jacey

Wednesday-

4:30
Texas

5:00
St. Dave

5:30
Chamberlin

Skills/Indiv-

3:30
Dwight

4:30
K.
Dillon
Dardis

5:00
Nardi

5:30
Dengel

6:00
Becca
Lori
Dave C.

6:30
Bodybuilder Mike

7:00
DK

WOD 12.4-

3:30
Angus
159

4:30
Duke 214
Holly 115
Sandy 240
Husker 240

5:00
GMan 241
Kirk 249
Brent M. 243
KMix 177

5:30
Paco
Sheazo 133
Brenda 115
Dage 240
Leesh 92

6:30
Swan 241
Peaches 257
JBomb 160
Rowdy 245

7:30
Ferrari 240
Big Mike 246

Excellent night WCCF!

Nike Shox

Used for running shoes forefoot after the heel lateral (hack mouth), the joint is easy to bend, reducing energy waste in the movement.

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