TEAM WORKOUT
3 rounds for time:
500m row
30 double-under
12 deadlift, 185lb/135lb
9 ctb pull-up
*follow the leader
"A sad soul can kill you quicker than a germ."
- John Steinbeck
Exercise and Coffee Change Your DNA in the Same Way
*post thoughts to comments
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From yesterday:
5pm
Q
Steve-O
Chamberlin
Orwat
6pm
Swanny
Posted by: Cheston | March 17, 2012 at 09:23 AM
Lifters - 9am:
Recording best Snatch/CJ/Total in kgs
Doogie ---
ATeam - 0/110/0
Clerky - Backsquat - 160
Gumby 65/90/155
Maggie 40/54/94
Bean 45/57/102
Chamberlin 49/56/105
Wes 42/64/106
Cutler 70/0/0
K2 28/41/69
Diffs 61/91/152
Erica 28/41/69
Meagles 37/56/93
JSick 97/126/223
Thompson 80/95/175
Nelson 55/76/131
AWESOME work today! Be proud of your lifts and all that you have accomplished so far in Oly. Really excited to continually see you guys improve :) WCCF WEIGHTLIFTING - LIKE A BOSS!
Posted by: Dangerous | March 17, 2012 at 11:06 AM
9am
Team 1: 23:01
Bruce
Q
MB
Woktak
Team 2: 13:03
Dick
Swanny
Team 3: 17:40
Jack
Miles
Vernon
Team 4: 18:56
Bozarth
Nardi
Pat
Team 5: 16:45
Brent
Kirk
Ferrari
Team 6: 19:55
Operation
Steve-o
Super tall Dave
Team 7: 17:03
Regina
Laney
Kegs
Team 8: 21:25
Duchess
Kennedy
Sparks
Team 9: 17:58
Diane
Jess
Alt
Team 10: 19:20
Yacu
Paco
Daryl
Team 11: 25:10
Bodybuilder Mike
Dan W.
Team 12: 26:36
Brenda
Nora
Jolene
Team 13: 25:40
Jones
Dage
The Sauce
Team 14: 23:31
Gary
Ray-Lo
Ronak
Team 15: 22:30
Mara
EKO
Natalia
Great job guys.
Posted by: Cheston | March 17, 2012 at 11:58 AM
Happy St. Patrick's Day WCCF!!!
Posted by: Green Hornet | March 17, 2012 at 06:30 PM
The new store area of 3340 sq ft, newly renovated shop display at the Mulberry Mulberry latest product, of course, the 2011 autumn and winter series of accessories and women. The new store design was inspired by the flagship store in London's New Bond Street and Spring Street, New York shop, but there are also many unique design and layout.
Posted by: Mulberry Vesker | May 31, 2012 at 02:52 AM