REST / MAKE-UP / SKILL WORK
"You learn you can do your best even when it's hard, even when you're tired and maybe hurting a little bit. It feels good to show some courage."
- Joe Namath
Stand Up: Your Life Could Depend On It
*post thoughts to comments
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Gotta get back into posting...
Wednesday Make-Up:
PP: 85x5, 95x3, 105x1 and 110x1 - Broke previous PR of 95. Had some encouragement from Cheston and made it through 110 although slightly ugly.
Ring Pushups: 13 / 15
Then struggled through the last section and made it through 4 rounds. Modified with pushups/dips for the muscleups. Round 1 and 4 were with 12kg KB. Learned how to swing through the kb snatch at the end so looking forward to doing those again.
Overall - great way to start my day with a PR! Thanks Cheston!
Posted by: Duchess | March 29, 2012 at 08:46 AM
Lots of love for standup desks.
Posted by: TenebrosoChi | March 29, 2012 at 09:07 AM
Nathan; Did you get that Muscle up?
Posted by: Steve-O | March 29, 2012 at 10:54 AM
Couldn't agree more with this article. As someone who is dealing with a reoccuring piriformis injury, my desk job does not help the situation any. Except for making it easier to alternate between the heating pad and tennis ball. Hoping April will be a better month. Miss you guys!
Posted by: Ring | March 29, 2012 at 11:46 AM
Dingo and I will be experiencing the Turisas show next Thursday evening. Viking metal at its finest! Let Dingo or I know if you would like to join us in our Viking onslaught next Thursday. Viking costumes are encouraged!
http://turisas.com/
http://www.reggieslive.com/rockclub/index.shtml
Posted by: doogie | March 29, 2012 at 12:23 PM
AM Athletes:
Monday-
5:30
Chelsea
6:30
Brady
Nadine
7:30
Tanya
Laney
8:30
Leslie
Tuesday-
5:30
Kool
Angus
6:30
Erin
Mama Bear
EKO
8:30
Gary
Bryce
9:30
Bina
Noon
Andres
Squirrel
Jodi
Wednesday-
5:30
Dana
Heidi
Vernon
Dutchess
Brandon
7:30
Chip
Houdek
9:30
Mojo
Noon
Orwat
Dole
Tatts
Skills/Indiv-
5:30
Jacob
6:30
Cutler
7:30
Mary
9:30
Bozarth
Noon
Kaufman
DeeMonica
T.
Great morning at WCCF!
Posted by: Will | March 29, 2012 at 01:03 PM
not quite Steve-O but getting close - modified it
Posted by: kaufman | March 29, 2012 at 02:23 PM
Lifters:
5:30pm
Chamberlin
Doogie
Hardy
Nick
Johnny Pri
7pm
Diffs
Erica
Clerky
Maggie
Willy
Brent M.
Explosive Power training tonight was a success! See you all on Saturday at 9am!
Posted by: Dangerous | March 29, 2012 at 08:11 PM
MONDAY
530pm
JHo
Swanny
Casey
630pm
Nuf
Neilson
730pm
Katie P
Dynomite
TUESDAY
5pm
Dage
6pm
Sy2
630pm
Blair
7pm
Nora
AAA
730pm
Regina
Vargas
WEDNESDAY
330pm
Affleck
TJ
Lombardi
Ninja
430pm
Duke
5pm
Kyle
Lori
530pm
Eileen
St Dave
6pm
Ashley
630pm
Alana
730pm
Jacyee
MDyer
Skills/ INDIV
330pm
Princess
430pm
Claris
Dardis
Kendra
5pm
Hardy
Nardi
6pm
SteveO
Hammer
Brad
Coop
Bodbuilder Mike
Emily
Jesse
630pm
Collin
7pm
DK
Paulina
Lopez
Great work everyone!
Posted by: Jennifer | March 29, 2012 at 08:16 PM
Beats Solo Is the flagship product of the magic sound, whether from the use of materials or design embodies the word "high end", the headset of the first beam senior high reflective paint process. Although relatively easy to leave fingerprints, but the appearance of the mirror is indeed very bright show irresistible.
Posted by: Cheap Beats | May 31, 2012 at 03:42 AM