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Duchess

Gotta get back into posting...

Wednesday Make-Up:

PP: 85x5, 95x3, 105x1 and 110x1 - Broke previous PR of 95. Had some encouragement from Cheston and made it through 110 although slightly ugly.

Ring Pushups: 13 / 15

Then struggled through the last section and made it through 4 rounds. Modified with pushups/dips for the muscleups. Round 1 and 4 were with 12kg KB. Learned how to swing through the kb snatch at the end so looking forward to doing those again.

Overall - great way to start my day with a PR! Thanks Cheston!

TenebrosoChi

Lots of love for standup desks.

Steve-O

Nathan; Did you get that Muscle up?

Ring

Couldn't agree more with this article. As someone who is dealing with a reoccuring piriformis injury, my desk job does not help the situation any. Except for making it easier to alternate between the heating pad and tennis ball. Hoping April will be a better month. Miss you guys!

doogie

Dingo and I will be experiencing the Turisas show next Thursday evening. Viking metal at its finest! Let Dingo or I know if you would like to join us in our Viking onslaught next Thursday. Viking costumes are encouraged!

http://turisas.com/
http://www.reggieslive.com/rockclub/index.shtml

Will

AM Athletes:

Monday-

5:30
Chelsea

6:30
Brady
Nadine

7:30
Tanya
Laney

8:30
Leslie

Tuesday-

5:30
Kool
Angus

6:30
Erin
Mama Bear
EKO

8:30
Gary
Bryce

9:30
Bina

Noon
Andres
Squirrel
Jodi

Wednesday-

5:30
Dana
Heidi
Vernon
Dutchess
Brandon

7:30
Chip
Houdek

9:30
Mojo

Noon
Orwat
Dole
Tatts

Skills/Indiv-

5:30
Jacob

6:30
Cutler

7:30
Mary

9:30
Bozarth

Noon
Kaufman
DeeMonica
T.

Great morning at WCCF!

kaufman


not quite Steve-O but getting close - modified it

Dangerous

Lifters:

5:30pm
Chamberlin
Doogie
Hardy
Nick
Johnny Pri

7pm
Diffs
Erica
Clerky
Maggie
Willy
Brent M.

Explosive Power training tonight was a success! See you all on Saturday at 9am!

Jennifer

MONDAY

530pm
JHo
Swanny
Casey

630pm
Nuf
Neilson

730pm
Katie P
Dynomite


TUESDAY

5pm
Dage

6pm
Sy2

630pm
Blair

7pm
Nora
AAA

730pm
Regina
Vargas


WEDNESDAY

330pm
Affleck
TJ
Lombardi
Ninja

430pm
Duke

5pm
Kyle
Lori

530pm
Eileen
St Dave

6pm
Ashley

630pm
Alana

730pm
Jacyee
MDyer


Skills/ INDIV

330pm
Princess

430pm
Claris
Dardis
Kendra

5pm
Hardy
Nardi

6pm
SteveO
Hammer
Brad
Coop
Bodbuilder Mike
Emily
Jesse

630pm
Collin

7pm
DK
Paulina
Lopez


Great work everyone!

Cheap Beats

Beats Solo Is the flagship product of the magic sound, whether from the use of materials or design embodies the word "high end", the headset of the first beam senior high reflective paint process. Although relatively easy to leave fingerprints, but the appearance of the mirror is indeed very bright show irresistible.

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