A. power clean: work to a heavy single - no more than 20 minutes + 5 sets: each as fast as possible 200m row 10 burpee rest 3 minutes
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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." - Earl Nightingale
We need your help WCCF! We're looking for volunteers for the OPTathlon to help judge, run heats, etc... There will be 2 sessions (AM: 6:30am-11:30am; PM: 12:30pm-5:30pm). We're looking for 15 volunteers per session. If you would like to help out, you can register HERE!