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Bean

Let's get that money in for Prom, folks! If the dance moves that Hammer has been practicing are any indication, it's going to be epic (if slightly awkward) :)

Dole

Staff, what, if any, are the hours of operation (not the be confused with THE OPERATION)/class hours this weekend with the OPTathalon going on?

J. Marcis

Dole - Saturday we will have normal hours. WCCF will be closed this Sunday.

Christie

What time does the gym close today? Those double unders are going to take me awhile.

JWoll

Splits today: 4:43, 2:59, 5:20

Dingo

I'm glad to see that my shorts fit Hammer so well.

Dingo

J,
Can we scale up the KB on the last component on todays WOD?

Cheston

530am

Henkler
Montalvo
C
Brett
Kendall (di)
Rubberneck
Layer
CDub
Dutchess
Katie
Danny
Nikki
Rode
Jeremy
Dick
Erin C
Hickey
Otis

630am

Mara
Eko
Jack C
J Wol
Shah
Hugo
Heather
Brandon
RMG
Bryce
Brady
Nadine
Gary

730am

Braun
Lopez
Affleck
Zynja
Las
Pat

830am

Leslie
j Will
Sanjoy
Ellen
Vicki
Phil - individual
Mary- individual

930am

Chelsea
Bryant
Locke
Banjo mike
Jill- individual
Miles- individual

J. Marcis

Dingo - sure, not a problem if you would like to scale up with the KB

Tall Dave/ Gumby/ UNO

That looks like an ass burner

H.A.M.

The weekly Tuesday WOD's are da bomb!

Johnny Prima Donna

"Marcus' Minions"


Sheena

Noon

Dasi
TomCat
Goodwillie- Happy Birthday!!!
Orwat
CJ
Shelby
Corey-indi

Brent M.

Row/DUs - 5:40
Burpees - 2:40
KB/Squat - 5:38

Total incl. rest 23:58

It all hurt.

Let's go Red Wings!

Meagles

3:30
Dan W
Tatts
LT
Lombardi
TJ
Kaufman
Babymaker
Swanny
Duke
Mojo
Ted
Dillon - i
Dave C -i
Dwight -i

4:30
Dole
Harmon
Husker
EBomb - i
Tonylicious
Susanna
Copper
Nardi
Pete
Cleland
Sheridan
Claris
Adrienne
Lil Mel
Casey
Amanda
Dyno
Dardis - i

5:30
Dingo
Bart
Kirk
Fingers
Alt
Limburg
Ruth
Aryn
Geoff
Kiss
Kendra
Dage
GI Joe

6:30
Nimmer - i
Brad - i
Hammer - i
Jon -i
Tings - i
Collin - i
Bodybuilder
K10
Ring
Bean
Gumby
Eileen
Simpson
Kelly
Nora
Dangerous
KMart -i

7:30
Marissa
Conney
Sully
JHo
Cracker
Ozzie
Dynomite
Blue
Grimes
DK - i
PK - i

Uh, Johnny Pri did you mean MARCIS' Minions? Just wonderin'

Christie

Where's the love for the corner crew?

hornet

here you go christie :)

R/DU: 5:15
B: 2:21
kbs/sq: 5:00

my kind of wod? less rowing please jk. :)

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