1k row
100 double-under
rest 5 minutes
+
50 burpee
rest 5 minutes
+
21-18-15-12-9-6-3:
russian kb swing, 24kg/16kg
air squat
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"Patterns of the past echo in the present and resound though the future."
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U.S. Tightens Rules on Antibiotics Use for Livestock
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Let's get that money in for Prom, folks! If the dance moves that Hammer has been practicing are any indication, it's going to be epic (if slightly awkward) :)
Posted by: Bean | April 17, 2012 at 05:33 AM
Staff, what, if any, are the hours of operation (not the be confused with THE OPERATION)/class hours this weekend with the OPTathalon going on?
Posted by: Dole | April 17, 2012 at 07:48 AM
Dole - Saturday we will have normal hours. WCCF will be closed this Sunday.
Posted by: J. Marcis | April 17, 2012 at 08:03 AM
What time does the gym close today? Those double unders are going to take me awhile.
Posted by: Christie | April 17, 2012 at 08:31 AM
Splits today: 4:43, 2:59, 5:20
Posted by: JWoll | April 17, 2012 at 09:37 AM
I'm glad to see that my shorts fit Hammer so well.
Posted by: Dingo | April 17, 2012 at 10:17 AM
J,
Can we scale up the KB on the last component on todays WOD?
Posted by: Dingo | April 17, 2012 at 10:19 AM
530am
Henkler
Montalvo
C
Brett
Kendall (di)
Rubberneck
Layer
CDub
Dutchess
Katie
Danny
Nikki
Rode
Jeremy
Dick
Erin C
Hickey
Otis
630am
Mara
Eko
Jack C
J Wol
Shah
Hugo
Heather
Brandon
RMG
Bryce
Brady
Nadine
Gary
730am
Braun
Lopez
Affleck
Zynja
Las
Pat
830am
Leslie
j Will
Sanjoy
Ellen
Vicki
Phil - individual
Mary- individual
930am
Chelsea
Bryant
Locke
Banjo mike
Jill- individual
Miles- individual
Posted by: Cheston | April 17, 2012 at 10:27 AM
Dingo - sure, not a problem if you would like to scale up with the KB
Posted by: J. Marcis | April 17, 2012 at 10:28 AM
That looks like an ass burner
Posted by: Tall Dave/ Gumby/ UNO | April 17, 2012 at 11:10 AM
The weekly Tuesday WOD's are da bomb!
Posted by: H.A.M. | April 17, 2012 at 11:57 AM
"Marcus' Minions"
Posted by: Johnny Prima Donna | April 17, 2012 at 12:34 PM
Noon
Dasi
TomCat
Goodwillie- Happy Birthday!!!
Orwat
CJ
Shelby
Corey-indi
Posted by: Sheena | April 17, 2012 at 12:49 PM
Row/DUs - 5:40
Burpees - 2:40
KB/Squat - 5:38
Total incl. rest 23:58
It all hurt.
Let's go Red Wings!
Posted by: Brent M. | April 17, 2012 at 07:06 PM
3:30
Dan W
Tatts
LT
Lombardi
TJ
Kaufman
Babymaker
Swanny
Duke
Mojo
Ted
Dillon - i
Dave C -i
Dwight -i
4:30
Dole
Harmon
Husker
EBomb - i
Tonylicious
Susanna
Copper
Nardi
Pete
Cleland
Sheridan
Claris
Adrienne
Lil Mel
Casey
Amanda
Dyno
Dardis - i
5:30
Dingo
Bart
Kirk
Fingers
Alt
Limburg
Ruth
Aryn
Geoff
Kiss
Kendra
Dage
GI Joe
6:30
Nimmer - i
Brad - i
Hammer - i
Jon -i
Tings - i
Collin - i
Bodybuilder
K10
Ring
Bean
Gumby
Eileen
Simpson
Kelly
Nora
Dangerous
KMart -i
7:30
Marissa
Conney
Sully
JHo
Cracker
Ozzie
Dynomite
Blue
Grimes
DK - i
PK - i
Uh, Johnny Pri did you mean MARCIS' Minions? Just wonderin'
Posted by: Meagles | April 17, 2012 at 10:03 PM
Where's the love for the corner crew?
Posted by: Christie | April 18, 2012 at 08:40 AM
here you go christie :)
R/DU: 5:15
B: 2:21
kbs/sq: 5:00
my kind of wod? less rowing please jk. :)
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