REST / MAKE-UP / SKILL WORK
“The important thing is this: to be able at any moment to sacrifice what we are; for what we could become.”
- Charles Dubois
Your Brain on Fructose
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June 8, 2013 - Power Yoga w/Renee
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5:30 and 6:30 Class from yesterday - Thanks all for being so positive and supportive to everybody in the class! Can't thank you all enough - a ton of fun coaching when these things happen.
Posted by: SPS | January 10, 2013 at 07:17 AM
Did Monday's workout with J$, Cheston, and the Shins.
Back squat:
225x3
240x3
255x3
255x3
260x(2+1)
4 rounds were Rx
2:10 unbroken
2:10 unbroken
2:30 HPC 7+3 rest unbroken
3:15 HPC 5+3+2 rest unbroken
That was tough! #strongisthenewskinny!
Posted by: RMG | January 10, 2013 at 08:47 AM
Whoever still rocks the vibrams, take those guys medival in chainmail. http://magento.gost-barefoots.com/?___store=en
Posted by: Dole | January 10, 2013 at 09:22 AM
Yesterday's workout -
5:15 on the Metcom, scaled down to 95lbs with the overhead squats, need to do mobility work on my shoulders.
Will do the Monday WOD this evening.
Posted by: Small Paul | January 10, 2013 at 09:53 AM
Did Monday, topped out at 205# on the back squat. Last round felt uncomfortable.
Metcon around 2:30 each, 115 on the hpc. Arms feel like were yanked out of their sockets.
Posted by: teenwolf | January 10, 2013 at 11:03 AM
I sure would like to know what today's options for endurance WODs are...
Posted by: Pump Time | January 10, 2013 at 01:09 PM
I just signed up for the GORUCK Challenge on June 1! Bring it!
Posted by: Hardy | January 10, 2013 at 01:46 PM
http://70sbig.com/blog/2012/09/go-ruck-prep-for-a-lifter/
70's Big article on GoRUCK training for lifters. good stuff.
Posted by: Hardy | January 10, 2013 at 01:48 PM
@Hardy There are a few of us looking to to GoRUCK also. Shoot me your email and I will add you to the list.
Posted by: Hooch | January 10, 2013 at 02:41 PM
Hooch/Puddles - shoot me an email at tomcteague at gmail.com regarding GoRuck. Thanks!
Posted by: Sleepy | January 10, 2013 at 02:45 PM
On June 1st, Goruck will be Puddled! Signed up and ready to rock!
Posted by: Puddles | January 10, 2013 at 04:32 PM
@hooch awesome! Alehardy2010@gmail.com
Posted by: Hardy | January 10, 2013 at 05:01 PM
I signed up for GoRuck as well!
Posted by: Sierra | January 10, 2013 at 05:06 PM
And Doled.
Posted by: Dole | January 10, 2013 at 05:46 PM
Fun little team workout with Nuf & Kennedy tonight.
10-8-6-4-2
Burpees
Pull-ups
Cleans
Double unders (30-25-20-15-10)
Wall Balls
T2B
Row (calories)
Diamond push-ups
Posted by: Kendra | January 10, 2013 at 08:12 PM
Did Monday's WOD
BSquat - 185, 205, 225, 245, 255(was a battle)
Metcom Rx'd
1:49
1:54
2:04
1:46
Posted by: Small Paul | January 10, 2013 at 10:15 PM