A. power clean: 3-3-3-3-3; rest 90 sec (touch & go)
+
8 rounds for time:
3 deadlift, 255lb/185lb
6 toe-to-bar
*post loads/notes/times to comments
“Achievement of your happiness is the only moral purpose of your
life, and that happiness, not pain or mindless self-indulgence, is the
proof of your moral integrity, since it is the proof and the result of
your loyalty to the achievement of your values.”
- Ayn Rand
Updated Q1 Schedule for Windy City Kids!
Check out the set-up from our last Windy City Kids outing!
PC- 155-165-185-205-215- tried to really focus on form here (thanks LRC)
Couplet- 3:59
Good WOD
Posted by: Peaches | January 16, 2013 at 07:28 AM
A: 185, 195, 205, 215, 215
Metcon: 8:33
Posted by: JWoll | January 16, 2013 at 07:42 AM
PC: 135, 145, 155, 160, 165
Metcon: 5:05
Posted by: RMG | January 16, 2013 at 08:40 AM
Power Cleans:145,155,165,175,175
Metcon: #225/Toes to bar. 7:38.
Posted by: Casey | January 16, 2013 at 09:15 AM
Great one today!
A: 135, 155, 165, 175, 185
Metcon: #Rx/Toes to elbows
Posted by: Hooch | January 16, 2013 at 09:47 AM
So...uh...what's the age cutoff for participation in Windy City Kids? The most recent "WOD" looks pretty freakin' awesome.
Posted by: Hardy | January 16, 2013 at 10:19 AM
@ Tatts - Meagles advised she would introduce via email to discuss Triathlon training
Posted by: Jay Bird | January 16, 2013 at 10:29 AM
Does Somebody want to join me at 6:00 PM tomorrow Thursday - for the mainsite WOD (today). Cheston?
Chipper for Time:
30 HSPU
40 Pull Up
50 American Swing 1.5 Pood
60 Situp
70 Burpee (death)
Posted by: SPS | January 16, 2013 at 11:33 AM
95-95-115-115-115. Starting to get the form down better. Shoulder feeling a little tweaky though.
Metcon: 225#, about 90% toes to bar. Kept losing momentum, couldn't drag my feet up. But felt better about TTB than I have. Finished in 8:30. Thanks coach Craig for that last push.
Posted by: Teenwolf | January 16, 2013 at 11:55 AM
Does anyone have an Introduction to Sociology book lying around by chance? If so, I'd love to borrow it! email is kajebetke at gmail.
Posted by: Kendra | January 16, 2013 at 12:27 PM
@SPS, I may be interested, but will not be able to make it as soon 6pm, probably 7pm. If you guys go that late cool, if not, I'll come and pick you up off the floor.
Posted by: Puddles | January 16, 2013 at 12:32 PM
@Puddles - 6:30 work, I have foundationers at 7:30.
Posted by: SPS | January 16, 2013 at 12:44 PM
for teenwolf or anyone that needs ttb work.
http://youtu.be/IJZpz5C1dAA
Posted by: hornet/170cm/63kg | January 16, 2013 at 12:53 PM
Great article on stretching in the WSJ today
http://online.wsj.com/article/SB10001424127887324734904578243930799732200.html
Posted by: Dole | January 16, 2013 at 01:16 PM
PC...135,145,155,165,175
Metcon.. 4:55 RX
@ Hooch, interested in goruck shoot me an email. Ruthless at sunautoteks dot com
Posted by: Hugo | January 16, 2013 at 02:08 PM
Cool article, Dole. Thanks for posting.
Posted by: Hardy | January 16, 2013 at 02:40 PM
Beck, I signed up for Urban Ninja School too! Kickstarter link: http://www.kickstarter.com/projects/1913755421/urban-ninja-challenge-workshops-and-obstacle-cours-0
Posted by: Lori | January 16, 2013 at 04:34 PM
Power clean: 185x5
Metcon: 3:46 Rx
Posted by: Brent M | January 16, 2013 at 05:56 PM
Power Cleans: 85-105-115-120-125
MetCon: 4:46 (@185#)
Even though TTB were mostly singles after the 3rd round, I managed to do these a lot faster than usual. Still certainly on my "suck list", but I'm happy with the improvement.
Posted by: Emily E/LRC | January 16, 2013 at 06:16 PM
PCs: 85-95-100-105-105
Metcon: 3:40 (scaled the DLs)
Posted by: Kendra | January 16, 2013 at 07:27 PM
PCs: 145, 155, 165, 175, 175
MetCon: 6:45 Rx
Posted by: Ferrari | January 16, 2013 at 08:13 PM
Great job again 5pm peeps!
PC: 165x5
Metcon: 6:34. I finally figured out how to kip those toes to bar - yay!!
Posted by: Q | January 16, 2013 at 08:31 PM
PC: 165x2, 175x3
Metcon: 3:21
Nice to be back!
Posted by: Koltse | January 16, 2013 at 08:34 PM
Wellll, that was fun, up until the whole dismount without a mat thing.
PC: 185, 195, 205, 215, 215
Couplet. DNF: Blazed through almost 6 rounds. Then, in classic style, fell a good 7 feet off the high bar onto my back. Now I'm on the couch feeling like I'm 60 years old. Awesome.
Posted by: Puddles | January 16, 2013 at 08:36 PM
PC: 115, 125, 130, 130, 130
Metcon: 7:30 rx
Posted by: Kennedy | January 16, 2013 at 08:39 PM