REST / MAKE-UP / SKILL WORK
“If you want to reach a state of bliss, then go beyond your ego and
the internal dialogue. Make a decision to relinquish the need to
control, the need to be approved, and the need to judge. Those are the
three things the ego is doing all the time. It’s very important to be
aware of them every time they come up.”
- Deepak Chopra
16 Things You Should Have Never Stopped Doing
*post thoughts to comments
Great article today!
Posted by: Kendra | January 17, 2013 at 08:49 AM
Somebody join me for a smashfest today at 6:30. I think Tuna is in.
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Posted by: SPS | January 17, 2013 at 09:16 AM
Thought about it, but the bookends on this workout are pretty daunting!
Posted by: Daryl | January 17, 2013 at 09:38 AM
@SPS yep, IN!
Posted by: TUNA | January 17, 2013 at 09:55 AM
Puddles - how you today?
Posted by: Brenda | January 17, 2013 at 10:35 AM
Hey Brenda. Thanks for asking. Other than feeling like an old man (who doesn't do CF, of course) I'm okay. It's pretty tight, so tough to tell exaclty what is going on back there, but it appears to be mostly musculature. Maybe some bruising. Going to pop in later to roll around on the mat and see what happens.
Also, I'll be there to see what comes out the back end of the SPS-lead chipper. May bring body bags.
Posted by: Puddles | January 17, 2013 at 11:37 AM
Did Mondays and Wednesdays WOD today...
PC: 85-105-115-125-125
Metcon: 5.19
Wed. Metcon: 10.34
Shoulders were toast but glad to have Duchess by my side!
Posted by: al | January 17, 2013 at 12:46 PM
There is no way I am doing voluntary burpees. Not for a charity, not for someone's birthday not for nothing. Good Luck SPS.
Posted by: Dingo | January 17, 2013 at 01:33 PM
Anyone know of any one to two apartments for rent in the area? Email me at rudy296@icloud.com
Posted by: Rudy | January 17, 2013 at 02:55 PM
Hey Rudy, I've had great success with domu and Craigslist in the past.
Posted by: Teenwolf | January 17, 2013 at 03:41 PM
Thanks for pushing me through that metcon, Al!! Also, props to E-machine for rowing and doing air squats during the whole WOD!
Posted by: Duchess | January 17, 2013 at 04:26 PM
Tuna - Smashfest is likely off. Stuck at work.
Posted by: SPS | January 17, 2013 at 05:18 PM