A. kb swing (american), 32kg/24kg: 12-15 unbroken x 4; rest 60 seconds
B. on the minute - 10 minutes: 4 ctb pull-up + 4 ring dip
+
max rounds/reps in 10 minutes:
3 deadlift, 255lb/165lb
5 squat jump
7 knee-to-elbow
*post notes to comments
“I could not, at any age, be content to take my place by the
fireside and simply look on. Life was meant to be lived. Curiosity must
be kept alive. One must never, for whatever reason, turn his back on
life.”
- Eleanor Roosevelt
*Don't forget - WCCF 5 Year Anniversary Party is this Saturday - O'Donovans - starts at 8pm!
Congrats Meagles and Tennessee!
CONGRATULATIONS!!!! I'm so glad you two are going to legally bind your powers of awesomeness!!! So happy for you guys!!!!
Posted by: kmix | January 02, 2013 at 12:18 AM
CONGRATULATIONS!!!!! Super happy for you guys!!!
Posted by: hornet/170cm/63kg | January 02, 2013 at 03:06 AM
Congrats guys- so happy for you! On a less awesome note, could anyone refer me to a home audio repair technician they've used in the past? The living room speakers decided to stop working suddenly yesterday and we can't figure out why. It's probably something very simple, but I don't want to mess with it and potentially make it worse.
Posted by: Peaches | January 02, 2013 at 06:08 AM
Bout time...
Posted by: Dole | January 02, 2013 at 06:19 AM
Congrats you two!!! @Peaches, call Best Buy and get the Geek Squad to come out. I usually do my own work but when I need a hand or don't have time I call them and they always do a great job.
Posted by: Hooch | January 02, 2013 at 06:21 AM
Congratulations!
Posted by: Mark G/Gav | January 02, 2013 at 06:43 AM
Congrats to such a handsome couple! Lock each other down. :)
Posted by: Laney | January 02, 2013 at 07:04 AM
Congrats to you both, what a great couple!
Posted by: Jesse | January 02, 2013 at 07:11 AM
Yaaaaay congrats!!!!
Posted by: Lori | January 02, 2013 at 07:43 AM
What an awesome couple. Congratulations!
Posted by: Hammer | January 02, 2013 at 08:07 AM
Congratulations! Now we can finally give you a singular board name, wait for it...
Meagessee!
Courtesy of: www.couplenames.co.uk
Sincerely yours,
Nodles (Nora & Puddles)
Posted by: Puddles | January 02, 2013 at 08:16 AM
awesommmmmmmme :)
Posted by: eriner/geo | January 02, 2013 at 08:19 AM
Congrats, Meagles and Tennessee!
Posted by: Jacob | January 02, 2013 at 08:38 AM
Way to go .. congrats!
Posted by: Braveheart | January 02, 2013 at 08:39 AM
Congrats
Posted by: nimmer | January 02, 2013 at 08:43 AM
Congratulations Meagles and Tennessee!
Posted by: Phil | January 02, 2013 at 08:43 AM
Congrats, Tennessee is making strides away from not being a little bitch :). All the best to u both!
Posted by: Baskin | January 02, 2013 at 08:56 AM
Yesss!!!! Congratulations!!!!!
Posted by: Dasi | January 02, 2013 at 08:58 AM
Congrats!
Posted by: HoneyBadger | January 02, 2013 at 08:59 AM
Congrats to both of you!!
Posted by: Johanna | January 02, 2013 at 09:08 AM
Congrats Meagles and Tennessee!
Posted by: Copper (Katie) | January 02, 2013 at 09:12 AM
Congratulations Meagles & Tennessee! Super Happy for the two of you!
Posted by: Jay Bird | January 02, 2013 at 09:16 AM
AWESOME!!!!!!!! :-D
Posted by: Q | January 02, 2013 at 09:20 AM
Congratulations!
Posted by: Ox | January 02, 2013 at 09:20 AM
Congratulations!!!
Posted by: Sotobear | January 02, 2013 at 09:37 AM