5 rounds for time:
15 kb swing, 32kg/24kg
50 double-under
*post notes to comments
“Motivation is the fuel necessary to keep the human engine running.”
- Zig Ziglar
So Long, Lance. Next, 21st-Century Doping.
*post thoughts to comments
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Upcoming Events
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Location
- Windy City CrossFit
4043 N. Ravenswood Ave.
Chicago, IL 60613
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Ask and you shall receive. Here is the link to my St. Baldrick's donation page for those of you guys that have the funds to help me reach my goal of $4000 to help kids with cancer.
Big thanks to Holly and Peaches for their kind donations.
https://www.stbaldricks.org/members/
Posted by: Dingo | January 23, 2013 at 06:25 AM
Dingo, as an FYI, the link you posted on this page is not functioning. However, your facebook link is working.
Posted by: Rhino! | January 23, 2013 at 07:08 AM
9:05 w/ 32kg Americans.
When the going gets tough get those butt-cheeks going! Activating your glutes will keep your toes on the ground during the up-swing. Boom!
Posted by: RMG | January 23, 2013 at 08:34 AM
@Dingo- I'm generally good at the interweb, but not sure what to do with the link above. If I enter my Facebook credentials (which I don't really want to do) will I be directed to a page where I can donate to your account? I'm on my iPhone, so maybe that is a problem? Anyone else know?
Posted by: RMG | January 23, 2013 at 08:48 AM
Sorry about the triple post. I meant to say activating your glutes will keep your HEELS on the ground, which was a problem for me as I got tired. Purple line is suckin' today....
Posted by: RMG | January 23, 2013 at 08:56 AM
6:55 (American swings)
Posted by: JWoll | January 23, 2013 at 09:13 AM
Was fun to join the 7:30 class today..
Aerobic test = 5:52 Rx
All sets but 1 unbroken .. tripped up on 3rd set of DU's :(
Posted by: bozarth 3.0 | January 23, 2013 at 09:26 AM
Anyone on here a Ten Club member? PJ is playing at Wrigley on July 19th and we'd like to get in on the pre-sale. Tix go on sale to the public at 10:00 a.m. on February 9th, so pre-sale is probably a week before.
Posted by: Peaches | January 23, 2013 at 09:29 AM
7:32 Rx'd.
Posted by: Casey | January 23, 2013 at 09:32 AM
Peaches - I am. But no Ten Club email has been received. We are going to that show - I don't care if it is $300/ticket.
Dingo - Good luck with St. Baldricks! Everybody should donate. Great foundation - I certainly need a new charity in the post dopestrong era.
Posted by: SPS | January 23, 2013 at 09:36 AM
SPS and Peaches - I'm in for that show and I'm good for up to $200 a ticket. $300 if it's just 3 hours of yellow ledbetter.
Posted by: Dole | January 23, 2013 at 09:50 AM
I found this link relevant to today's article and humorous. Your tax paying dollars fund USADA to enforce anti-doping in America.
http://www.change.org/petitions/strip-the-tax-funded-status-of-the-usada?utm_source=share_petition&utm_medium=url_share&utm_campaign=url_share_before_sign
Posted by: doogie | January 23, 2013 at 09:54 AM
9:08 american.
Posted by: Goodwillie | January 23, 2013 at 10:23 AM
I love the link Doogie!
Posted by: GwenC | January 23, 2013 at 12:25 PM
8:21 Russian. All 5 sets of double unders were broken, boo.
Posted by: Lori | January 23, 2013 at 12:27 PM
6:24 with Russian swings.
First d/u unbroken, but broken after that.
Felt pretty good overall.
Posted by: Peaches | January 23, 2013 at 02:43 PM
8:14 Russian, 24 kg. All KBS unbroken, but DUs were all over the place.
As pointed out by Craig, I need serious work to fix the pacing on my DUs so I don't get smoked so quickly.
Posted by: Emily E/LRC | January 23, 2013 at 04:25 PM
Im a Ten Club member!
F'in Pearl Jam at Wrigley! Epic!
Im in the drawing...
Posted by: The Sauce | January 23, 2013 at 04:34 PM
I thought you guys were talking about PJ Harvey.. and I thought.. well, that's weird.. who knew?
Posted by: bozarth 3.0 | January 23, 2013 at 04:39 PM
Stuck in Texas for the week, but snuck in a couple quick travel WODs Mon & today and back/hips feeling way better.
Mon:
10Rounds: 10 sit up /10 push up / 10 air squats
Today: AMRAP before dinner. Did 7 rounds
3HSPU / 10 sit up / 5 burpee / 10 walking lunges
Miss the box!
Posted by: Puddles | January 23, 2013 at 05:43 PM
9:26 w/ American swings
Posted by: Brent M | January 23, 2013 at 05:51 PM
8:10 American Rx
Posted by: Ferrari | January 23, 2013 at 07:08 PM
10:15 American Rx
Posted by: Ox | January 23, 2013 at 07:11 PM
8:30 Rx. Broke up the last 3 sets of swings, it was tough picking the KB back up and starting again though. DUs not unbroken but consistent.
Posted by: Nuf | January 23, 2013 at 08:56 PM
8:24, Russian swings @ 24kg
KB swings unbroken, DUs were absolutely awful.
Posted by: Kendra | January 23, 2013 at 09:51 PM