TEAM WORKOUT
5 rounds for time:
30 double-under
20 air squat
15 pull-up
10 push-up
10 knee to elbow
“Seek the lofty by reading, hearing and seeing great work at some moment every day.”
- Thornton Wilder
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Dang! sweet shoes!
Posted by: RMG | January 26, 2013 at 07:15 AM
Top that!! Top that!!
Posted by: Craigovich | January 26, 2013 at 11:23 AM
Hoodlums. There goes the neighborhood
Posted by: Huff | January 26, 2013 at 12:19 PM
Just another amazing day of programing at WCCF. So happy it was all body weight. Thanks to Rowdy, Miles, and Sniper for pushing me and keeping it real. Have a great weekend!
Posted by: RMG | January 26, 2013 at 01:13 PM
Craigovich!
Supersonic, idiotic
Disconnected, not respected
Who would really wanna go and top that
Such a waste of pretty face, but hanging in your nowhere space
I wish you would take a look and really stop that
Posted by: Ox | January 26, 2013 at 01:18 PM
Look at how funky he is. I will never be hip.
Posted by: Kendra | January 26, 2013 at 01:39 PM
yes movie quotes are back!!! love it!!!
Posted by: hornet/170cm/63kg | January 26, 2013 at 01:51 PM
I loved Teen Witch...
Posted by: Duchess | January 26, 2013 at 05:53 PM
I can't believe so many people know that movie!!!
Posted by: Katie | January 27, 2013 at 07:16 PM