A. overhead squat: work to heavy triple - 15 minutes
3 rounds for time:
*post loads/notes/time to comments
"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense."
- Ralph Waldo Emerson