A. overhead squat: work to heavy triple - 15 minutes
+
3 rounds for time:
500m row
50 double-under
*post loads/notes/time to comments
"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense."
- Ralph Waldo Emerson
From yesterday...
Felt much better today than yesterday, which was garbage. Let's give it up for Brent who has managed 3 PR's in 2 days!!!!
PP/PJ: 185/195/205(form went to shit @ 205)
HSPU: 12, kipping and ab mat(s)
Metcon: 8:01 with assisted dips.
Posted by: Q | January 30, 2013 at 01:16 AM
Hello everyone,
After some time with the St. Baldrick's people on the phone I have a way to help you help me help kids.
1) Go to this site
http://www.stbaldricks.org/
2) Type Michael Mancini in search box on the top right of the page - a picture of me should pop up.
3) Click the Green Donate button and go from there
Thank you so much for all of you help.
Dingo
Posted by: Dingo | January 30, 2013 at 07:25 AM
OHS: 145
Metcon: kept the rows under 2min. DU under 1min.
Posted by: RMG | January 30, 2013 at 09:27 AM
OHS: 205 (t-PR), 215 (PR), 225 (PR)
Metcon: 7:14
good day
Posted by: JWoll | January 30, 2013 at 09:45 AM
OHS 85, failed at 90.. shoulders were so tired from yesterday.
Metcon: Who knows? I did make some good progress on my DU. Thanks Coach Craig for the positive reinforecement. :-) In all honesty, Coach Craig really did help me on my timing and "skill" as I struggle so much with DU.
Good stuff!
Posted by: Copper | January 30, 2013 at 09:56 AM
OHS: 110 (3-rep PR!!! Suck it, shoulder injury)
Metcon: 10:40. I need to try harder.
Posted by: Lori | January 30, 2013 at 10:20 AM
Has anyone seen Dingo and his hair lately? He needs a shave, desperately, so donate, it's a great cause!
Posted by: Ashley | January 30, 2013 at 11:06 AM
OHS: 75. Shoulders felt so wobbly holding 85 so didn't go for it out of fear of having to throw the weight so early in the morning.
Metcon: Rows were all about 2 minutes. DU went quickly - the clock was not in its normal mode so anticipating a minute for each of those. Went almost unbroken in R1, had a rough R2 with sets of 15-20 and then almost unbroken in R3.
Shoulders. Are. Smoked.
Posted by: Duchess | January 30, 2013 at 12:02 PM
275 OHS
Tried for 305 and failed miserably. Should have split jerked it to get under it as opposed to push jerked it. Oh well next time.
8:38 on the metcon.
Posted by: Dingo | January 30, 2013 at 01:01 PM
165 cause I wanst good on time
8:57*
Posted by: DOLE | January 30, 2013 at 05:59 PM
OHS - worked up to 185x3, got 2 at 195 and had to dump the third. 195 is the most weight I have ever overhead squatted. (PR)
Metcon: 8:04....got the last 50 double unders unbroken trying to get under 8, just to further prove that double unders are 99% mental.
Posted by: Brent M | January 30, 2013 at 06:03 PM
Thx for technique help on OHS coach Ashley - much appreciated. Metcon 12:50 as du's need ahem, a bit of work though I bought my own jump rope tonite which should help. Metcon for the 430 class was a minute quicker by each of us as coach Ashley threatened to keep dancing as long as we metcon'd.
Posted by: Braveheart | January 30, 2013 at 06:49 PM
OHS 120# x 3
Metcon 9:37
Posted by: Kennedy | January 30, 2013 at 06:59 PM
OHS: 85 - really need to work on these.
Metcon: 10:22. My quads were not interested in jumping after rowing. DUs were inconsistent per usual.
Posted by: Kendra | January 30, 2013 at 07:48 PM
OHS: 205x3
Metcon: 13:21 due to a busted rower
Posted by: Ox | January 30, 2013 at 08:33 PM
OHS 90 x 3
Metcon 8:40
Posted by: Nuf | January 30, 2013 at 11:49 PM