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REST / MAKE-UP / SKILL WORK
“It is not the mountain we conquer but ourselves.” - Edmund Hillary
Congrats to Corrigan and Doreen - and please welcome Finn James and Reese Root to the WCCF crew!
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Hey All - We have our main first class for the 7:30 PM Foundations graduates today and it falls on a Thursday.
If anyone is interested- in otder to give them a flavor of the main class - please join us! Workout TBD(rather taking suggestions). I would like that first main class experience to be a positive one.
January 03, 2013 at 08:19 AM
Count me in bud!
January 03, 2013 at 08:34 AM
Congrats guys - two budders!
Pump Time |
January 03, 2013 at 08:36 AM
Congrats Corrigan and Doreen, two beautiful babies to bring in the new year.
Also, a belated congrats to Meagles and Tennessee.
January 03, 2013 at 08:40 AM
SPS- what time is the class?
January 03, 2013 at 09:21 AM
Congrats Corrigan and Doreen, I love those names.
January 03, 2013 at 09:30 AM
Congratulations guys!! Finn & Reese are adorable.
January 03, 2013 at 10:26 AM
Double the fun!! Congrats Corrigans on two beautiful babies! We have space for them in Crossfit Kids if they're not busy today.
Congrats to Alt on AOM! Your hard work and dedication make you a fantastic role model for us all-- what a great pick for the new year :) And that picture is pretty sweet.
Thanks to everyone for your kind congratulations to Tennessee and me! Hard to believe that three years ago this month, he and I started going on dates after the 7:30p class...
While Banjo Mike and I were planning our double wedding in Vegas this morning, we talked about how awesome being a part of a community as loving as supportive this one is; a bunch of healthy people just loving life and celebrating each other.
January 03, 2013 at 11:41 AM
Class is 7:30 PM.Thanks all. I'm trying to bring in as many into the community as possible.
January 03, 2013 at 11:44 AM
Congrats Corrigan and Doreen, they are beautiful!!
January 03, 2013 at 12:49 PM
Scotty. Nora and I will both be coming to the box today to do some kind of workout, so it would be nice to have one planned. However, 7:30 may be a little late for us. Guess we'll play it by ear. We can chat later. Sweet, sweet.
January 03, 2013 at 12:55 PM
holy moly! Congrats guys!
January 03, 2013 at 03:24 PM
Congrats guys! By my count, that is 4 crossfit babies in the last couple of weeks. So amazing. Thats why I bring my own water.
Belated congrats to Meagles and Tennessee! You guys are great together.
Will the double wedding feature banjo music?
January 03, 2013 at 04:57 PM
Made up a made up workout! Team Nodles in action.
AMRAP - 15 min
10 wall balls
30 double unders
Rest 5 min
AMRAP - 10 min
5 wall balls
20 double unders
now time for pork chops and sweet potato fries! BOOM!
January 03, 2013 at 09:12 PM
Congrats on two beautiful babies!!!!
32kg- 15 x 4
CTB & ring dips on the minute as Rx'ed
7 rounds of DL, squat jumps and k to e, Rx'ed.
First workout in 3 weeks - tough!!!
January 03, 2013 at 10:54 PM
first day back in 2 weeks; felt like I never lifted a weight before...woof
32kg swing - 14 x 4
CTB & Dips - got through each round RX, however starting at round 5 I had to switch to light banded dips.
DL/Squat/K2E - only got through about 5 rounds, I was shutting down at the end. Hopefully today will be better and I can get back on track!
Dancing Bear |
January 04, 2013 at 01:54 PM
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