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A. back squat: 3-3-3-3-3; rest 3 minutes+4 sets:10 hang power clean, 135lb/95lb10 burpee box jump, 20"10 pull-uprest 3 minutes
*post loads/notes to comments
“Nothing ever is, but is always becoming.” - Plato
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For those of you that like Irish Punk music Flogging Molly will be at the Aragon on 1/26/13. I have my ticket. We can meet up at my place beforehand ( it is a block away from the Aragon) and pre-party.
January 07, 2013 at 06:32 AM
16:49 total time (work +rest)
Have a peaceful day WCCF!!!!
Banjo Mike |
January 07, 2013 at 10:12 AM
Well I'm finally feeling better after that party. Good times! And thanks J$ for the food and bar tab!
January 07, 2013 at 10:56 AM
15:20 total time!!
Just Ben |
January 07, 2013 at 01:50 PM
16:25 total time
Thanks J$ for the party! Good to see everyone show that bar tab who's boss.
GI Joe |
January 07, 2013 at 04:33 PM
Back Squat: 255-265-275-285-285
Metcon: 13:52 total time incl rest
Brent M |
January 07, 2013 at 06:40 PM
165 all sets. 13:51 total time
January 07, 2013 at 07:38 PM
Back Squat: 135lbs after I finally figured out how to do math (FYI - the plates that say 25lbs actually weigh 25lbs, not 15...)
Metcon: 16:04 total time @ 75lbs. Thanks for the elbow tips SPS.
January 07, 2013 at 08:07 PM
Tennessee! Thanks for pushing me in that 4th set!
January 07, 2013 at 08:37 PM
Well that was easy, not! What do you expect when you're rolling with Husker. Was my first time. Kicked my arse. Good push!
Also, Tuna, I 'ain't laughing anymore. My ears popped too. WTF is that about.
Back squat: 225, 255, 270, 295, 315
Metcon (ouch): splits - 1:13, 1:29 , 2:33, 3:00 (8:15) + 9:00 = 17:15
January 07, 2013 at 09:03 PM
splits: 1:22, 1:13, 1:18, 1:22
January 07, 2013 at 09:31 PM
Squats: 205, 205, 215, 215, 225x1
Metcon: 18:30-ish total time. Brutal first workout in 11 days...
January 07, 2013 at 09:47 PM
Burpee box jumps were challenging. Wouldn't be surprised to see them in the open this year.
January 07, 2013 at 10:00 PM
Day 2 of the 28 day nutrition challenge/detox and I felt like crap. Knew this was coming and I welcome it, but it also results in low energy so I went light(er) today.
Metcon: 1:30, 1:22, 1:35, 1:33 (Grrrr)
January 07, 2013 at 10:53 PM
Squats: 145 155 165 175 185
January 07, 2013 at 11:13 PM
January 08, 2013 at 06:45 AM
hmm....doesn't look like wccf site was down for people. i couldn't post last night. none of my devices or pc could get to wccf but can get to cnn. etc.
metcon split: 1:20/1:22/1:40/2:30
*step down on the burpee box jumps
January 08, 2013 at 07:11 AM
Day 2 Nutrition Challenge...Q - I feel your pain. Felt like trying to push this headache out of my skull with the metcon...
BS: 125/135/145/155/165x1 + 155/2
Metcon: 2:01/1:55/1:55/2:07 That was really rough. Just rough.
January 08, 2013 at 10:23 AM
BS: 175lbs for all 5 sets
Pull-ups slowed me down as usual.
January 08, 2013 at 12:03 PM
BS: 275, 295, 305, 315 (ran out of time)
January 08, 2013 at 01:59 PM
Made this one up today (Thurs) - I kinda liked it but that's just me...
Total Time: 15:11
Guess I needed to feel it out the first round.
January 10, 2013 at 08:17 AM
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