A. squat clean cluster: 1.1.1 x 3; rest 3 minutes (rest 15 sec b/t cluster reps)
+
7 rounds for time (10 minute cap):
5 power clean, 135lb/95lb
10 walking lunge
*post loads/notes/time to comments
*post loads/notes/time to comments
"Experience shows that success is due less to ability than to zeal."
- Charles Buxton
Cluster: 165, 180, 185
Metcon: 6:50 (lunges w/ a 45 overhead as prescribed by the Duchess)
Posted by: RMG | February 11, 2013 at 08:40 AM
Morning everyone - wanted to throw this out there again - there is a group of us going to Ethiopian Diamond this Friday at 7pm - if you want to join, please let me know e-mail me at python2giger @ yahoo.com
Posted by: brenda | February 11, 2013 at 09:01 AM
Get ready to reach your full potential!!
FTS sessions available this week.
Sign up outside the office.
If you have any questions, please feel free to email me or just ask me.
Posted by: Craigovich | February 11, 2013 at 09:21 AM
Nice RMG!!
SC: 95, 115, 125 (PR Monday!)
Metcon: 6 min with 15 lb plate. E-Machine and Al are ANIMALS and convinced me the plate would be a great idea.
Posted by: Duchess | February 11, 2013 at 09:45 AM
WCCFers,
If any of you have magazine subscriptions at home and would like something awesome to do with your old mags please bring them in and give them to me. I will use them in my classroom for my kids. I already have Sports Illustrated and Rolling Stone covered. But anything else would be welcome.
Posted by: Dingo | February 11, 2013 at 10:34 AM
on 2/22 Dropkick Murphy's is playing the Aragon I am going. If you plan on going let's pre-party at my place. You can still get tickets.
Posted by: Dingo | February 11, 2013 at 10:35 AM
Hello everyone,
After some time with the St. Baldrick's people on the phone I have a way to help you help me help kids.
1) Go to this site
http://www.stbaldricks.org/
2) Type Michael Mancini in search box on the top right of the page - a picture of me should pop up.
3) Click the Green Donate button and go from there
Thank you so much for all of you help.
Dingo
Posted by: Dingo | February 11, 2013 at 10:36 AM
Duchess - killing it...Absolutely killing it. Great work.
Posted by: SPS | February 11, 2013 at 11:06 AM
Yeah ...You gals are killing and also can kill it at CF Open too.... :)
You got time to post, you got time to sign up. That goes for you too SPS!! haha!
Look at all the peeps we have....woohoo!!
http://games.crossfit.com/affiliate/452
Posted by: hornet/170cm/63kg | February 11, 2013 at 12:22 PM
Craigovich! Thanks for the tips today! I'm more confident I can throw up some heavier weight next time around.
Squat Cleans: 135, 185, 205
Metcon: 4:30 Rx'd.
Dingo, I have a bunch of old Mac|Life's and Time Out Chicago's. Will those do?
Posted by: Ox | February 11, 2013 at 01:30 PM
@Dingo; Are you looking strictly for magazines? I have A LOT of full size brochures from work (fabric samples/very colorful). Let me know and I can bring them to the box tonight.
Posted by: Daryl | February 11, 2013 at 03:23 PM
Ox I will take the time out chicagos I want to keep this to straight up magazines, thanks Daryl
Posted by: Dingo | February 11, 2013 at 03:33 PM
Is Emily on the verge of puking in this picture? So elite.
Posted by: Hammer | February 11, 2013 at 03:49 PM
195-205-215
4:19 rx on the wod.
Posted by: BigCat | February 11, 2013 at 06:05 PM
Metcon 6:09 at 115 lb.
Posted by: Braveheart | February 11, 2013 at 06:39 PM
HSC: 115lbs
Metcon: 6:18*
Posted by: Kendra | February 11, 2013 at 08:06 PM
HSC Cluster - 185, 205, 205
Metcon - 5:49
The squat cleans are looking good in the box!
Posted by: Small Paul | February 11, 2013 at 08:27 PM
Holy buns batman! My arse is still quivering. That's what happens when you follow DK, aka, Dan Killer. Followed him all the way to a PR.
SC: 235, 245, 255 (all PRs)
Metcon: 6:11 Rx.
Posted by: Puddles | February 11, 2013 at 08:31 PM
My bad. 235 was a PR match.
Posted by: Puddles | February 11, 2013 at 08:46 PM
Didn't Puddles just take a 2 week vacation? Whats that about?
SC: 165-185-190
Metcon: 5:50 Legs got tired right away and stayed that way.
Posted by: TUNA | February 11, 2013 at 09:59 PM
Scandinavian diet my friend. Swedish Fish & Glogg til you pass out.
Posted by: Puddles | February 11, 2013 at 10:54 PM
Brent m passed the torch to puddles while he is out of town. That is how the PR madness continues....
Posted by: hornet/170cm/63kg | February 11, 2013 at 10:56 PM