"Diane"
for time: 21-15-9
deadlift, 225lb/155lb
hspu
*post notes/time to comments
"Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
- Calvin Coolidge
Did not see this coming with all the HSPU and DL work. Diane is a fun one! Get after it WCCF!
Great photo! JHo is getting ready for wallball shots during the CF Games open!
Posted by: hornet/170cm/63kg | February 01, 2013 at 12:10 AM
Wow. As much as it sucked to show up and see Diane, having a Classic for a WOD was a lot of fun. Let's do that more...
DL: RX
HSPU: Superman bands!
10:17
Gosh, I'm slow. Had to break up the DLs.
Posted by: Nerd - Jack | February 01, 2013 at 06:25 AM
9:32* Deadlifts could've been faster
Posted by: Dole | February 01, 2013 at 09:46 AM
11:52 w/ un abmato
Posted by: JWoll | February 01, 2013 at 09:59 AM
Hey guys - Is it just me or is it about time for a WCCF Classic event??? Cheston? Do it!!!
Posted by: Small Paul | February 01, 2013 at 10:20 AM
J$, when do we start squatting and deadlifting like this? http://online.wsj.com/article/SB10001424127887323854904578261831621279340.html?mod=mod=e2fb
Posted by: Dole | February 01, 2013 at 11:05 AM
OMG that is the most ridiculous article I have ever read.
Posted by: Hardy | February 01, 2013 at 11:23 AM
Sad day, can't make it to windycity today for Diane Did it early this morning at a gym down the street and got it right at 12mins. Def need to learn how to kip my HSPU. Would make a huge difference!!
Posted by: Just Ben | February 01, 2013 at 12:39 PM
4:04 rx.
Craig was very helpful with pacing on the HSPUs. Thanks Coach Craig!
Posted by: Goodwillie | February 01, 2013 at 02:39 PM
5:09 with one abmat, hands on the floor.
Arms were shot from PR day with Nardy and Dingo yesterday!
Posted by: TUNA | February 01, 2013 at 04:25 PM
8:39 rx
First introduction to her not too bad.
Posted by: Daryl | February 01, 2013 at 04:42 PM
12:00 flat with an abmat and a 15lbs plate as a buffer.
Plus I did 21 deadlifts during the second round like an idiot. Oh well.
Posted by: Dingo | February 01, 2013 at 05:11 PM
11:34 Rx with 15 lbs plates and an abmat
HSPUs are my Achilles heel, the last two rounds were mostly singles.
Posted by: Brent M | February 01, 2013 at 05:52 PM
Catherine: 3:37 RX
Jesse: 6:15 RX
Fun doing a named WOD! Good job everyone :)
Posted by: Catherine | February 01, 2013 at 07:37 PM
3:09 rx'd unbroken strict hspu. bam!
Posted by: kris clever | February 01, 2013 at 08:04 PM
8:59 definitely not RXd. That was...ya.
Posted by: Kendra | February 01, 2013 at 08:17 PM
7:23, DL Rx, made 15 HSPU's (singles) with abmats then switched to a tall box. But this is the most HSPU I have done in one session. Baby steps.
Posted by: GwenC | February 01, 2013 at 08:59 PM
9:07 Rx DL, banded HSPU
Posted by: Ox | February 02, 2013 at 08:13 AM
4:40. Got blasted by some of ya. But a PR for me.
Posted by: Sps | February 02, 2013 at 08:27 AM
6:47 with banded HSPUs.
DLs felt great and all unbroken. Maybe go with narrower band on HSPUs next time.
Posted by: Emily E/LRC | February 02, 2013 at 10:01 AM
7:10 Rx, DL's felt good, HSPU's were strict and really tough on the last set. Want to try this again when I learn how to kip.
Posted by: Johanna | February 02, 2013 at 03:47 PM