A1. push press/push jerk: 2.4 x 3; rest 90 sec
A2. ring push-up: max x 3; rest 90 sec
+
8 minutes:
5 hspu
10 box jump, 24"
5 ring dip
25 double-under
*post loads/notes to comments
*post loads/notes to comments
"I must in the face of a storm, think, live and die as a king."
- Frederick The Great
Those 5 smiling faces pulled that 1000 lb sled. Pretty impressive.
Posted by: Huff | February 12, 2013 at 06:48 AM
2 words for the way I felt today....
Muscle.
Failure.
Posted by: Duchess | February 12, 2013 at 07:22 AM
Cluster: 125, 145, 160 (had to rest before last two jerks)
Ring PU: 15, 13, 8
AMRAP: 3 + 2HSPU
Shoulders were gone! Didnt think I could do another HSPU!
I don't believe it!
That is why you fail.
Posted by: RMG | February 12, 2013 at 08:44 AM
Duchess -
Rest day or two. Don't be afraid of them. They work.
Posted by: SPS | February 12, 2013 at 08:50 AM
My rest day is rapidly approaching.
Just need to start really getting these long ass arms into shape...
Posted by: Duchess | February 12, 2013 at 11:41 AM
A1) 135lbs - 145lbs - 155lbs
A2) 17 - 15 - 10
+
2 dbl unders shy of 4rds
Loved this one, awesome energy @ 6:30am!
Posted by: Daryl | February 12, 2013 at 12:23 PM
WCCF,
If anyone sees a stainless steel Omega watch at the gym please give it to the coaching staff. I misplaced it this morning and was confident I brought it to the gym. It is not working because the battery is dead. Thank you.
Posted by: Dingo | February 12, 2013 at 12:24 PM
Daryl destroyed this WOD! Trust me, I was there!
Posted by: RMG | February 12, 2013 at 01:26 PM
oh yeah. chris spealler is back for number 7!
http://games.crossfit.com/video/only-thing-speal-quit
i picture this is what Otis/OC4 does around the house when he isn't doing strongman.
Posted by: hornet/170cm/63kg | February 12, 2013 at 02:10 PM
Push press/jerk -185-185(failed on first rep, dropped to 165, failed last jerk.)-165 failed last jerk.
Ring push ups- 25-20-15
Bit off more than I could chew on the push presses and jerks.
Metcon - 4 rounds + 1 HSPU
Posted by: Brent M | February 12, 2013 at 06:01 PM
Push press/jerk - 155, 165(fail on last jerk), 165(fail on last jerk)
Ring push ups- 20, 15, 14
Metcon- 3 rounds + 16reps
Feeling very tired today. This was a shoulder blazer.
Posted by: Just Ben | February 12, 2013 at 06:13 PM
PP / PJ: 85-100-110
PUs: 16-16-15
Metcon: Lost count. HSPUs were a mix of kipping and negatives. Poor shoulders.
BTW when you see Meagles at the gym ask her to show you how good she is at drop kicking a water bottle...
Posted by: Kendra | February 12, 2013 at 07:10 PM
PP/PJ: 135, 165, 185 (failed second jerk)
Ring Push-ups: 12, 15, 14
Metcon: 4 rounds
Posted by: Ox | February 12, 2013 at 07:53 PM
PP/PJ: 85, 105, 115
Metcon: 3 rounds (I had to modify and skip the box jumps & DU's due to an ankle injury - but walking lunges and 30sec on the airdyne worked out OK).
Posted by: GwenC | February 12, 2013 at 08:04 PM
PP/PJ: 85, 95, 100. 100 was not pretty.
Metcon: 3 rounds (I think) + 15. Used bands for the HSPU to change it up from the abmats. Green band on the bar + red band to put my arms through.
Kendra, our timing is getting better :)
Posted by: Nuf | February 12, 2013 at 09:44 PM