TEAM WORKOUT
12 minutes:
3 squat clean, 135lb/95lb
3 toe-to-bar
+
rest 3 minutes
+
for time:
150 pull-up (1 person working at a time)
"Until a person can say deeply and honestly, I am what I am today because of the choices I made yesterday, that person cannot say, I choose otherwise."
- Stephen Covey
New Dates Added! - Windy City CrossFit Kids
3 squat clean, 135lb/95lb
3 toe-to-bar
+
rest 3 minutes
+
for time:
150 pull-up (1 person working at a time)
"Until a person can say deeply and honestly, I am what I am today because of the choices I made yesterday, that person cannot say, I choose otherwise."
- Stephen Covey
New Dates Added! - Windy City CrossFit Kids
Congrats to our newest Foundations graduates!
Clowns.
Posted by: Sps | February 02, 2013 at 08:26 AM
sexy beasts!
Posted by: hornet/170cm/63kg | February 02, 2013 at 09:08 AM
Hello everyone,
After some time with the St. Baldrick's people on the phone I have a way to help you help me help kids.
1) Go to this site
http://www.stbaldricks.org/
2) Type Michael Mancini in search box on the top right of the page - a picture of me should pop up.
3) Click the Green Donate button and go from there
Thank you so much for all of you help.
Dingo
Posted by: Dingo | February 02, 2013 at 10:45 AM
Great team workout! Shoutout to JT and DK for 1) pushing me to the limit and 2) positive energy. Thank you gentlemen!
Posted by: GI Joe | February 02, 2013 at 12:19 PM
Welcome foundations graduates. It looks like you clowns will fit right in here.
Posted by: GwenC | February 02, 2013 at 12:57 PM
SPS needs work on his posing skillz! Welcome, grads!
Posted by: Brick | February 02, 2013 at 01:23 PM
i can't wait to meet these grads!!!
Posted by: carm | February 02, 2013 at 02:28 PM
Awesome team workout this morning with peaches and LCL. You guys kicked butt
Got 15 and 8 on the amrap
3:43 for the pullups
Posted by: Just Ben | February 02, 2013 at 03:24 PM
Brick - I'm understated.
Posted by: Sps | February 02, 2013 at 03:55 PM