TEAM WORKOUT
A. press: work to heavy single - 10 minutes
+
8 rounds for time:
7 wall ball, 20lb/14lb
5 burpee
5 pull-up“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”
- Deepak Chopra
Dingo! Come to the 9am WOD. We'll do it to I'm Shipping Up to Boston!
Posted by: RMG | February 23, 2013 at 08:00 AM
Great WOD today! FDL, but I thank the whole 8:00 group for cheering me on!
Posted by: Gus | February 23, 2013 at 09:20 AM
Nice work today 11am. Way to bust it out Tuna & Rice!
Posted by: Puddles | February 23, 2013 at 01:02 PM
RMG I didn't out of bed until 12. Sorry brother.
Posted by: Dingo | February 23, 2013 at 06:46 PM