A1. front squat: 5-3-2; rest 90 seconds
A2. kb swing, 32kg/24kg (american): 15-20 unbroken x 3; rest 90 seconds
+
for time - 10 minute cap: 9-8-7-6-5-4-3-2-1
power clean, 155lb/105lb
box jump, 24"/20"
*post loads/notes/time to comments
"There is no strength without unity."
- Irish Proverb
7 Reasons Why You Should Participate in the CF Open
*post thoughts to comments
*post loads/notes/time to comments
"There is no strength without unity."
- Irish Proverb
7 Reasons Why You Should Participate in the CF Open
*post thoughts to comments
KROP!
Posted by: Rhino! | February 25, 2013 at 05:36 AM
1 month left. Please help.
1) Go to this site
http://www.stbaldricks.org/
2) Type Michael Mancini in search box on the top right of the page - a picture of me should pop up.
3) Click the Green Donate button and go from there
Thank you so much for all of you help.
Dingo
Posted by: Dingo | February 25, 2013 at 06:45 AM
Road to strength recovery:
155-165-185
9:26 at 135 and decimated.
Posted by: Dole | February 25, 2013 at 07:36 AM
FS- 135, 185, 215 (PR) Wasn't sure where to start so took some big jumps
9:00 @ 115 lb
Morning crowds are picking up. Warm weather must be around the corner.
Posted by: Nerd | Jack | February 25, 2013 at 07:37 AM
FS: 185x5, 205x3, 240x2
32kg Americans KB: 15, 15, 15
Metcon: 8:20 @ Rx
Tough Monday
Posted by: RMG | February 25, 2013 at 07:53 AM
My two favorite people in the world! You guys look so awesome :)
Posted by: Coach Cori | February 25, 2013 at 08:11 AM
205, 225, 245
20, 20, 20
7:06 @ 135
Posted by: JWoll | February 25, 2013 at 09:42 AM
115x 5, 125x 3, 135x 2
16kg and then upped to 20kg 15, 15,15
6:54 at scaled 95lbs
Nice start to the day!
Posted by: Copper | February 25, 2013 at 10:08 AM
Some awesome PRs have been hit by people after only one Fascial therapy session!
With the games rapidly approaching, take control of your mobility and access your potential to be bad ass.
Sessions available this week starting tomorrow.
Sign up is right outside the office.
Craig.
Posted by: Craigovich | February 25, 2013 at 10:22 AM
<3 piccie!
Posted by: Mary | February 25, 2013 at 11:42 AM
FS got to 165#. 20/20/20 on the USA kb swings, 24kg.
Loved the metcon .. Finished with seconds to spare, scaled to 135# which was at my limit. Thx for the encouragement 430 class, and the LedZep music.
Posted by: Braveheart | February 25, 2013 at 06:40 PM
FS: 185, 225, 275
Metcon: Times out at 3 box jumps. Should've finished
Posted by: Ox | February 25, 2013 at 07:05 PM
front squat- 225, 275, 300
KB swings 32 kg kb 20x 3
metcon - rxd- 6:55
Posted by: Dingo | February 25, 2013 at 08:16 PM
front squat - 125/155/165 (failed on last rep)
kb swings - 17/17/17 at 24kg
metcon - 7:24 Rx
loved it.
Posted by: al | February 25, 2013 at 08:25 PM
fs: 155/185/215
kbs: 15/15/15 32kg
metcon: 11min rx'd. for me it was about the grind. so i went heavy and didn't focus on the clock. thanks for cheers guys. props to sub 10s rx'd.
Posted by: hornet/170cm/63kg | February 25, 2013 at 09:38 PM
Front Squat - 185, 205, 225 (PR)
KB Swing American Rx'd 20, 16, 15
Metcom - 8:49 Rx'd.
Posted by: Small Paul | February 25, 2013 at 09:52 PM
Front Squat: 155, 175, 195
KB: 20, 15, 20
Metcon: 4:24 rx
Posted by: Catherine | February 26, 2013 at 06:14 AM
225, 245, 255
20-18-16
6:01 RX - Ouch. Jessie smoked me.
Posted by: Sps | February 26, 2013 at 07:13 AM