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Push Press: 22/19/17(?)
DU: Hard to count with singles, doubles, and whipping myself in the shins.
Packed house this morning. Lots of hard workers
Nerd | Jack |
February 26, 2013 at 06:25 AM
PP- 185-205-235 (2 rep PR)
Push Press: 27/25/25
Went out too hard on the row and it caught up to me. Set a goal for certain number of DU on the last set. It helped to have specific numbers to shoot for.
February 26, 2013 at 07:29 AM
WCCFers I am $2,000 short of my goal of raising $4,000. So many of you have helped out so far and I wanted to thank you for that.
I have 1 month left. Please help.
1) Go to this site
2) Type Michael Mancini in search box on the top right of the page - a picture of me should pop up.
3) Click the Green Donate button and go from there
Thank you so much for all of you help.
February 26, 2013 at 07:32 AM
Push Press: 155x6; 175x4; 190x2
C2: 23, 21, 21
PP: 31, 25, 25
DU: 79, 60, 65
February 26, 2013 at 07:34 AM
The road to strength recovery continues.
I have to go off on a rant; I saw something this morning which really set me off, and it’s my own fault for not saying something to the folks I saw do it. I know, I’m new to 5:30, I don’t know your “ways.” Right now it’s only a test run, but it really took me off guard to see people walk in to the gym, right over to a rack, pick up a bar and put it in there, only to wander over to the board to check out the warm-up afterwards. As in, they were calling dibs on a rack, which they might not even use within the next 15 minutes.
What the hell is that?
I’ve been at this gym awhile and I don’t think I’ve ever seen that, in a class, in an open gym, or anything in between. It’s rude, it’s selfish, and personally I don’t feel it should be tolerated. 5:30 looks like a busy time, space and equipment are limited: ask someone to jump in with them then. Don’t know them? Get to know them. That’s half of what this place is about. Don’t do the crossfit equivalent of walking up to the snack table to lick all the cookies so you can declare them yours for whenever you want a sweet sometime later.
Common gym courtesy, practice it.
February 26, 2013 at 08:06 AM
Great time with the 6:30 crew again this morning!
350 total reps
RMG.. it's a tie! Wishing I had pushed for one more rep
bozarth 3.0 |
February 26, 2013 at 08:25 AM
Vicki!!!!!! Your still a BADASS. Hope your signed up for the Open... this is your year. MISS YOU. Cat woman.
Kathy (from Boulder!) |
February 26, 2013 at 09:21 AM
PP: 175, 205, 235 (2 rep PR)
thanks for the target Peaches
Row: 22, 21, 20: 63
PP: 31, , 30, 27: 88
DU: 114, 109, 73: 296
February 26, 2013 at 09:50 AM
yeah yeah! sign up for the CF OPEN....here is another reason why....boom!
come wod with your fellow WCCFer....
February 26, 2013 at 09:53 AM
Has anyone worked out in madison wi? Looking for a box for this weekend. Let me know
February 26, 2013 at 10:17 AM
Push Press: 85-115-130x1
130 is 10 lb shy of my 1 RM. Should have hit the 2nd rep.
Push Press: 34/29/31
Last round of double unders involved tripping over the rope and dropping it onto the floor in the process in the last 15 seconds, followed by cursing. Great way to accumulate those last reps.
Emily E/LRC |
February 26, 2013 at 11:20 AM
Dole ill share a bar with you anytime
February 26, 2013 at 01:04 PM
"A winner never whines."
Paul Brown |
February 26, 2013 at 02:53 PM
I don't lick cookies anymore #transformed
February 26, 2013 at 03:53 PM
pp: 40/35/23 from floor
*whole effort was to beat jwoll by one rep. lol jk. nice work jwoll.
February 26, 2013 at 08:38 PM
Tried to push it on the PP. Not quite there. Following Swanny beast was fun too. Ouch
February 26, 2013 at 08:55 PM
PP 135, 145, 155
Row: 26, 24, 24
PP: 28, 25, 23
DU: 110, 95, 99
Total : 454
Small Paul |
February 26, 2013 at 09:10 PM
PP: 135, 155, 185, 205
Metcon: a total mess
February 26, 2013 at 10:23 PM
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