A. push press: 6-4-2; rest 2 minutes
+
3 sets:
60 sec - C2 row
30 sec - rest
60 sec - push press, 75lb/55lb
30 sec - rest
60 sec - double-under
30 sec - rest
*post loads/notes to comments
“Success is achieved by developing our strengths, not by eliminating our weaknesses.”
- Marilyn vos Savant
*post loads/notes to comments
“Success is achieved by developing our strengths, not by eliminating our weaknesses.”
- Marilyn vos Savant
125-145-155
Row: 18/17/18
Push Press: 22/19/17(?)
DU: Hard to count with singles, doubles, and whipping myself in the shins.
Packed house this morning. Lots of hard workers
Posted by: Nerd | Jack | February 26, 2013 at 06:25 AM
PP- 185-205-235 (2 rep PR)
Row: 25/14/15
Push Press: 27/25/25
DU: 57/75/80
Went out too hard on the row and it caught up to me. Set a goal for certain number of DU on the last set. It helped to have specific numbers to shoot for.
Posted by: Peaches | February 26, 2013 at 07:29 AM
WCCFers I am $2,000 short of my goal of raising $4,000. So many of you have helped out so far and I wanted to thank you for that.
I have 1 month left. Please help.
1) Go to this site
http://www.stbaldricks.org/
2) Type Michael Mancini in search box on the top right of the page - a picture of me should pop up.
3) Click the Green Donate button and go from there
Thank you so much for all of you help.
Dingo
Posted by: Dingo | February 26, 2013 at 07:32 AM
Push Press: 155x6; 175x4; 190x2
C2: 23, 21, 21
PP: 31, 25, 25
DU: 79, 60, 65
Posted by: RMG | February 26, 2013 at 07:34 AM
The road to strength recovery continues.
PP- 135-165-185
Metcon: Yes….
I have to go off on a rant; I saw something this morning which really set me off, and it’s my own fault for not saying something to the folks I saw do it. I know, I’m new to 5:30, I don’t know your “ways.” Right now it’s only a test run, but it really took me off guard to see people walk in to the gym, right over to a rack, pick up a bar and put it in there, only to wander over to the board to check out the warm-up afterwards. As in, they were calling dibs on a rack, which they might not even use within the next 15 minutes.
What the hell is that?
I’ve been at this gym awhile and I don’t think I’ve ever seen that, in a class, in an open gym, or anything in between. It’s rude, it’s selfish, and personally I don’t feel it should be tolerated. 5:30 looks like a busy time, space and equipment are limited: ask someone to jump in with them then. Don’t know them? Get to know them. That’s half of what this place is about. Don’t do the crossfit equivalent of walking up to the snack table to lick all the cookies so you can declare them yours for whenever you want a sweet sometime later.
Common gym courtesy, practice it.
Posted by: Dole | February 26, 2013 at 08:06 AM
Great time with the 6:30 crew again this morning!
PP-125-145-165f-155
C2 21-18-18
PP 30-24-24
Dubs 75-80-60
350 total reps
RMG.. it's a tie! Wishing I had pushed for one more rep
Posted by: bozarth 3.0 | February 26, 2013 at 08:25 AM
Vicki!!!!!! Your still a BADASS. Hope your signed up for the Open... this is your year. MISS YOU. Cat woman.
Posted by: Kathy (from Boulder!) | February 26, 2013 at 09:21 AM
PP: 175, 205, 235 (2 rep PR)
thanks for the target Peaches
Row: 22, 21, 20: 63
PP: 31, , 30, 27: 88
DU: 114, 109, 73: 296
total: 447
Posted by: JWoll | February 26, 2013 at 09:50 AM
yeah yeah! sign up for the CF OPEN....here is another reason why....boom!
http://instagram.com/p/WGB_BalZl_/
come wod with your fellow WCCFer....
http://games.crossfit.com/affiliate/452
Posted by: hornet/170cm/63kg | February 26, 2013 at 09:53 AM
Has anyone worked out in madison wi? Looking for a box for this weekend. Let me know
Posted by: BigCat | February 26, 2013 at 10:17 AM
Push Press: 85-115-130x1
130 is 10 lb shy of my 1 RM. Should have hit the 2nd rep.
Row: 15/11/14
Push Press: 34/29/31
DU: 52/55/43
Total: 284
Last round of double unders involved tripping over the rope and dropping it onto the floor in the process in the last 15 seconds, followed by cursing. Great way to accumulate those last reps.
Posted by: Emily E/LRC | February 26, 2013 at 11:20 AM
Dole ill share a bar with you anytime
Posted by: Ocho | February 26, 2013 at 01:04 PM
"A winner never whines."
Posted by: Paul Brown | February 26, 2013 at 02:53 PM
I don't lick cookies anymore #transformed
Posted by: E-machine | February 26, 2013 at 03:53 PM
r: 17/12/12
pp: 40/35/23 from floor
du: 109/110/90
total:448*
*whole effort was to beat jwoll by one rep. lol jk. nice work jwoll.
Posted by: hornet/170cm/63kg | February 26, 2013 at 08:38 PM
Tried to push it on the PP. Not quite there. Following Swanny beast was fun too. Ouch
PP: 185-205x3-225x1
Row: 22/18/20
PP: 27/22/20
DU: 62/52/62
Posted by: Puddles | February 26, 2013 at 08:55 PM
PP 135, 145, 155
METCON
Row: 26, 24, 24
PP: 28, 25, 23
DU: 110, 95, 99
Total : 454
Posted by: Small Paul | February 26, 2013 at 09:10 PM
PP: 135, 155, 185, 205
Metcon: a total mess
Posted by: Ox | February 26, 2013 at 10:23 PM