A. snatch balance - tech work - 10 minutes
B. back squat waveload: 3-2-1-3-2-1; rest 2 minutes (i.e. 135, 155, 175, 155, 175, 195)
+
3 rounds for time:
3 rounds for time:
25 kb swing, 32kg/24kg
15 burpee
*post loads/notes/time to comments
"Success is never final. Failure is never fatal. It is courage that counts."
- Winston Churchill
*post loads/notes/time to comments
"Success is never final. Failure is never fatal. It is courage that counts."
- Winston Churchill
Snatch Balance: worked up to 145
Squat Wave: 245, 260, 275, 245, 265, 280
Metcon Rx (Russian): 4:00
Posted by: RMG | February 04, 2013 at 07:36 AM
TJ! you da man.
Collin, I miss your musk.
Brad, hi.
Dynomite- you suck.
Jesse/Catherine- ribs!!!
Cutler- if you want to succeed in the open, drink rams piss.
Sheena- you are cool.
Regs/Cal- you guys are old.
J$- I hope it's just another great day at Windy City CrossFit today
And I hope the rest of you are all doing well!
Posted by: Cowboy | February 04, 2013 at 09:17 AM
Great post Cowboy. Glad to hear your still kicking it!
Posted by: Steve Rebora (Steve-O) | February 04, 2013 at 10:26 AM
Whoever hasn't signed up... you can register for the CF Open: http://games.crossfit.com It's going to be fun this year!
Posted by: Cheston Bogue | February 04, 2013 at 10:46 AM
Hey Tyrell, you old sailor you...how the hell are ya? Only 208 days until the mighty Wyoming Cowboys start their return to glory against the hated Cornhuskers...get excited buddy.
Also, please raise your hand if today's picture leaves you all hot and bothered...
/raises hand
Posted by: Collin | February 04, 2013 at 01:12 PM
Cowboy ! - what up!
Posted by: Brenda | February 04, 2013 at 01:25 PM
hand raised
Posted by: Jill G | February 04, 2013 at 01:44 PM
CF Open is always fun! It's fun just to do it. It brings the community together. Sure there are some serious folks out who is in it to win it. The WOD might suck. But like me, I do it for fun and to show my pride as WCCF. It will have a WCCF Classics feel which I know you all miss. In the end, It will be just another great day at WCCF during the CF Open. So lets get on this!
Posted by: hornet/170cm/63kg | February 04, 2013 at 01:58 PM
Yo Tyrell! Hope all is well.
Snatch Balance: worked up to 165, failed at 185
Squat Wave: 315, 365, 395, 335, 375, 425 (pr)
Metcon Rx (Russian): 3:54
Posted by: Goodwillie | February 04, 2013 at 02:07 PM
My hands are up among other things.
Posted by: Dingo | February 04, 2013 at 02:32 PM
Dingo: http://www.youtube.com/watch?v=7zT9AyM11AE
Posted by: Dole | February 04, 2013 at 02:50 PM
Snatch balance - worked up to 115#
Squat wave - 280-290-300-285-295-315(PR)
Metcon: 6:56 w/ American swings
Posted by: Brent M | February 04, 2013 at 06:07 PM
Rams piss has tons of bcaa. Plus, if you can drink rams piss, hell, you can drink anything!
Posted by: Cutler | February 04, 2013 at 06:56 PM
Snatch Balance: 115#, 135# (fail)
BS: 275, 315, 365 (match pr), 285, 335, 370 (fail)
Metcon: 6:52 with 24 kg (shoulder is feeling crunchy from last couple of weeks)
Posted by: Ox | February 04, 2013 at 07:16 PM
Snatch balance - 135
Back squat 365, 385, 405, 375, 395, 455(fail)
6:16 rxd metcon
Posted by: Dingo | February 04, 2013 at 07:26 PM
My kb swings were American
Posted by: Dingo | February 04, 2013 at 07:28 PM
Snatch Balance: worked up to 60
BS: 165-175-185-175-185-195 then went to 200 for a 15lb PR
Metcon: 7:11 American swings, 20kg
Nice work 6:00!
Posted by: Kendra | February 04, 2013 at 07:34 PM
Snatch Balance: worked up to 165
Squat Wave: 255, 285, 320, 265, 290, 315
Metcon Rx (Russian): 6:00
Posted by: Peaches | February 07, 2013 at 04:53 PM