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REST / MAKE-UP / SKILL WORK
"It isn't where you came from, it's where you're going that counts." - Ella Fitzgerald
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Get low, Glo! That's Gloria; fresh out of her foundations class and squattin' like a CHAMP! Great pic, Chet.
If you have plans this Friday CANCEL THEM and plan instead to meet up with me and Cori at DMK burger at 7p and then head over to Matilda's circa 9p for dancing!
IF YOU DON'T JOIN US.... then this is me and Cori, and you're Jay Cutler:
September 12, 2013 at 08:26 AM
September 12, 2013 at 09:17 AM
OHS like a champ - welcome to the box Glo!
Forgot to post yesterday and Craig might beat me up if I don't. I can't remember if it was 26:45 or 27:45. Couldn't even pretend to keep up with Goodwillie this time as he's a big boy who can run and I am big boy who can not run.
First two rounds unbroken, but had to break the KBS up by 10's in the last round. Clearly cost me a lot of time. Fun workout with the 9:30 peeps!
p.s. - Meagles and Cori, I'm at a volleyball tournament out of town this weekend or I'd join ya!
September 12, 2013 at 09:30 AM
Made up the Tues WOD this morning. 77 reps Rx. Big jump from my Games posting on this guy. Good luck to all the 9/11 workouts today.
September 12, 2013 at 09:38 AM
Made up Mondays workout offsite..
Pretty disappointed, felt real gassed on the Power Cleans
5 Rounds + 5
September 12, 2013 at 01:16 PM
Ya Gloria! If your box name wasn't Glo before, it is now.
Made up Tuesday's WOD:
95 reps, failed 4 MU, so close to 100... next time
September 12, 2013 at 07:04 PM
I've been taking part in Jesse's Thursday Kettlebell Conditioning (4:30, 5:30, 6:30). Today was the "22" workout (continuously working through several kb exercises without putting the kb down once). This was intense! Made it through without putting the kb (16kg) down. Looking forward to starting the next cycle!
Come join us on Thursdays!
Josh M. (aka Metz) |
September 12, 2013 at 10:17 PM
Those kettlebell classes are ridiculously hard but very enjoyable. I was bummed when I realized I couldn't make it to the '22' workout today. I'm sure it was epic.
September 12, 2013 at 10:59 PM
22 was nothing short of epic, I could have sworn I would loose grip of the bell during the last two minute Russian home run. But if anyone is thinking about taking the class I would highly recommend it, kicks your ass in the best of ways
September 12, 2013 at 11:29 PM
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