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Hate missing this
September 13, 2013 at 01:19 AM
5:27- whoa that was tough, first time Fran
September 13, 2013 at 06:34 AM
Oh good Lord
September 13, 2013 at 06:50 AM
5:30am at 95lbs Fran, 10:35
Marques woodson |
September 13, 2013 at 07:09 AM
8:25 at 75 pounds and otherwise assisted. Did not pass out or blow out a knee. Triumph!
September 13, 2013 at 07:25 AM
7:28rx. Minute and half slower than my best but I'm okay with that. Got a bit of that dry cough going on.
I even rolled over in bed once I saw the picture, but came in a minute later. You don't skip Fran, it's just one of those things.
September 13, 2013 at 07:37 AM
I'm skipping Fran. :(
Good job everyone. Awesome times so far!
September 13, 2013 at 08:06 AM
RMG, you have an excuse. Have fun in that water tonight.
September 13, 2013 at 08:09 AM
Really sad I'm missing this! Good luck everyone!
September 13, 2013 at 08:10 AM
Max Masters |
September 13, 2013 at 08:12 AM
630am. 9:15, 75 lbs. Satisfied with my time. Definitely motivated to do better next time. :-)
Charles R. |
September 13, 2013 at 08:13 AM
this is how i am going to get through fran...
September 13, 2013 at 08:20 AM
If anyone wants to buy a brand new pair of Adidas oly shoes (size 10) please let me know. They are a brand new pair, got them in the mail yesterday but they don't fit so before returning them id figure I would ask if anyone wants to buy them from me.
Email me at lara415 at gmail dot com
September 13, 2013 at 08:21 AM
5:49... RMG you were missed this morning.. good luck tonight!
September 13, 2013 at 08:25 AM
5:53 Rx. PR'd. Fran is still a bitch.
RMG/Adam- embrace the suck & have some fun!
September 13, 2013 at 08:42 AM
6:53 Rx but did jumping pull ups
Good luck RMG and Adam!
September 13, 2013 at 08:49 AM
Oh Fran, you dirty pirate hooker. Will probably miss out on you today. I remember being fairly fresh out of Foundations a year ago and we did this and thought'd be smart to do strict pullups. T'was an ugly sight indeed...
Good luck to all
Mark G/Gav |
September 13, 2013 at 09:22 AM
To all windy city crossfitters, For those who do not know me, My name is Max Masters and I am a Chiropractor in East Lakeview at Knecht Chiropractic Clinic. My office is running a special the week of Sept. 23-28. Chiropractic Opportunity Week is a chance for anyone who needs chiropractic care, is interested in wellness or improving your performance at the gym. The special includes a free consultation, free exam, free x-rays and a free report of findings. If you are interested in the special please call and make an appointment @ 773-525-9100
Max Masters |
September 13, 2013 at 09:23 AM
past fran score....nimmer was the top dog last time.
September 13, 2013 at 09:28 AM
RMG/Adam - enjoy the good livin' on the Heavy. Looking forward to hearing about it
September 13, 2013 at 09:55 AM
8:31 95# / PU: 28 kip, last 17 jumping
Lost my Fran "virginity" this morning (who the hell comes up with this torture?). Had to pull over to puke during my bike ride home; felt like I'd been kicked in the solar plexus. Can't wait to do it again!
Mark O. |
September 13, 2013 at 09:56 AM
Thanks guys and don't worry RMG and I will be making up Fran, hopefully next week if we are not completely broke.
September 13, 2013 at 10:06 AM
Adam, seriously, it's 24 hours. You've done worse.
September 13, 2013 at 10:08 AM
10:38 Rx. My first Rx Fran!
September 13, 2013 at 10:22 AM
My legs are still wobbling an hour later! 5:54rx... I don't remember my last time, but I know it was over 6min.
September 13, 2013 at 11:08 AM
Good Rucking Adam & RMG!
September 13, 2013 at 11:35 AM
9:00 at 75lbs. First Fran. And yes, she is a dirty pirate hooker.
Matt K |
September 13, 2013 at 01:06 PM
7:57 with Rx thruster but red skinny band pull-ups
Still have the slight Fran Cough but feeling fine as last Fran involved bigger bands and crappier thruster form.
Good luck RMG and Adam!! You're gonna kill it!!
September 13, 2013 at 01:07 PM
Good Luck RMG and Adam..
Oh and glad to know that the Fran cough isn't me getting sick but instead just what happens when Fran comes around. Had tight lungs all day and couldn't figure out why.. FRAN!
September 13, 2013 at 03:07 PM
Have to make this up on Sunday.
Good luck RMG and Adam.
September 13, 2013 at 03:35 PM
September 13, 2013 at 04:23 PM
Fran Day! Congrats to all who went through...
THE CF workout - in my opinion. Great way to end testing week. Team workout tomorrow, then back to the grind...well done all!
Check it out... WCCF's first "FRAN" - back in 2007!
J. Marcis |
September 13, 2013 at 04:35 PM
(49sec PR from 6 months ago. Coincidently, thats how long I've been doing OLY).
Great work 3:30! Everyone was going all out.
September 13, 2013 at 04:42 PM
First time meeting one of the CF Ladies. FRAN is one tough gal! I'm not sure if there was a love connection...but I have high hopes for our second date.
8:23 @ 75# with green band assisted pullups for the 15 set.
I've been coughing for an hour straight! Nice work 3:30!
Josh M. (aka Metz) |
September 13, 2013 at 05:11 PM
Thanks for the wishes everyone. Nice work on the test week! Adam and I will see you Monday. Welcome party starts at 8p at the Bean.
September 13, 2013 at 06:30 PM
65# and ring rows as coming up to speed with shoulder rehab (please stop with the excuses already!), 8 minutes. Some solid 4:30 efforts .. Juice was workin it. Congrats all.
September 13, 2013 at 07:01 PM
3:32 Rx PR! Always a fun time with Fran...
Tony B. |
September 13, 2013 at 07:11 PM
6:53 RX PR. Last time was 9:25, gotcha bitch!
September 13, 2013 at 07:45 PM
Still coughing. Thanks for the "support", Korab.
September 13, 2013 at 07:50 PM
Down from 6:45 the last time we did it! Still hurt the same though....
September 13, 2013 at 07:57 PM
First time I met Fran I was a month fresh out of foundations and took me a whopping 13 mins to finish it (not Rx).
A year later I did it in 7:51 RX
Not too bad, look forward to te next time Fran and I meet. I think all the oly has helped me with my form and strength on all those thrusters.
September 13, 2013 at 08:04 PM
7:45 RX down almost a minute thanks to Colin's fast math and support!
September 13, 2013 at 08:08 PM
Nice work Koltse!!
3:46 Rx, a 31 second PR. Thanks Otis and Coach Jesse for the push.
Way to kick some ass 5:30
September 13, 2013 at 08:09 PM
7:40. First FRAN modified with 55# thrusters and green and skinny purple bands for the pull-ups. Thanks much to the cheering squad!
My abs still hurt from Wednesday.
September 13, 2013 at 09:31 PM
First Fran. She's not very friendly. 6:56. I, too, caught her cough.
The Saturation |
September 13, 2013 at 10:52 PM
7:13. Rx on the thrusters- green band pull-ups . I'm very happy with this time for a first time Fran effort!
September 14, 2013 at 08:03 AM
September 17, 2013 at 10:05 AM
Yeah I am super late. I did Fran on the following sunday.
6:36 RX the girl punch me in the face on my last set of pullups.
September 25, 2013 at 10:26 AM
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