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brenda

thanks for the link from Saturday Sniper

Mr. February

anyone re-doing 14.2 today?

Rubert

Go Bryan!

Mr. February

Moles making DUs look like a piece of cake.

Bob

Coaches/Justin,

Are we allowed to redo 14.2 today? Off to the side or something?

Hardy

How do 14.2 scores get validated -- does the person I said judged me on the website get an email or something telling her that a score is waiting to be validated?

Sheena

Hardy- you submit your score online. Tonight, before the deadline we will validate all submitted scores. Only wccf coaches are allowed to validate scores.

Duchess

Started with the Rowing first...

7 Rounds + Row + Pushups - Pushups were tough. I need more work there.

Front Squat + Chin Up - 8 Rounds. Chin Ups had to be jumping. Front Squats felt heavy.

Overall, good Monday. Lots of work to do this week.

#JackdInTraining

Evan_Lonergan

FS/Chin up: 8 rounds @135lbs

Row/push up/ring row: 9 rounds

Mr. February

Rowing: 8 rounds
Squats: 8 rounds + 5 squats + 1 chin up

Mike

I miss WCCF :(

Mully

Rowing: 7 Rounds + 125 m row and 1 push up
Squats: 6 Rounds rx

Corso

Squats: 7 rounds
Row: 9 rounds

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