« 3/10/14 | Main | 3/12/14 »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Dole

Awesome picture. Bummed I keep missing these Saturdays!

Rubert

6:30am

Row: 145-150 m
Burpees: 12-8-8-8
KB swings (16 kg): 12-11-12-12
Abs: 15-16-16-16

Mully

5:30am

Row: 127-135 m
Burpees: 11-10-11-12
KB Swings (16 kg): 12-12-11-13
Abs: 14-15-15-16

Mark O.

Matt - that's a much nicer finger gesture than the double barreled version you "shot" me after 14.1!

Mr. February

Row: 130, 145, 148 and 158
Burpees: 13, 12, 12 and 11
KB: 13, 14, 15 and 15
Abs: 20, 20, 21 and 20

Nice and sweaty after that workout

Hoy

It's just a friendly English gesture Mark!!

Evan_Lonergan

Row: 147-151 throughout
Burpees: 13, 14, 13, 13
KB: 15, 14, 15, 14
Abs: 18, 17, 18, 19

The comments to this entry are closed.

Try a Free CrossFit workout!


Online Registration


Location

Follow Us


  • Google+
  • Pinterest
    Follow Me on Pinterest
  • Twitter
  • Facebook