« 3/17/14 |
| 3/19/14 »
4 rounds for time:500m row25 wall ball, 20lb/14lb
*post notes to comments
"You have to go wholeheartedly into anything in order to achieve anything worth having." - Frank Lloyd Wright
You can follow this conversation by subscribing to the comment feed for this post.
on the road... did what I could and modified with
500m treadmill runs
8lb wall ball (heaviest they have)
Amy B / Countess |
March 18, 2014 at 06:53 AM
19:08 , 14 lb wall ball
March 18, 2014 at 08:32 AM
15:33 - wall balls, bleh
March 18, 2014 at 01:29 PM
Nice work Countess!
Super G |
March 18, 2014 at 03:06 PM
So glad I don't have to do wall balls right now...
Archduke Dole |
March 18, 2014 at 04:21 PM
Countess looks so much like Duchess that I did a triple take. I know Ingrid is in LA and wasn't going to be at the WOD. I was going to be mad at her for lying about when she was leaving. Ha ha. #confiusedcopper #readbetter
March 18, 2014 at 04:27 PM
That was really fun! I don't want to do it again right now, but it was fun!
March 18, 2014 at 05:54 PM
18:10. Sandy, you WOULD like this one. Ow.
Animal! (Lori) |
March 18, 2014 at 06:53 PM
13.46 mins RX
Mr. February |
March 18, 2014 at 07:19 PM
13:23 RX Great cardio burn! Murder your core!
March 18, 2014 at 07:56 PM
WOD: 14:49 as RX
I did it in the basement of an office building next to the furnace, only place with ceilings higher than 10 feet. I had to get the ball to clear a pipe at about 9 feet. Interesting stuff.
March 18, 2014 at 10:34 PM
17:45 with the 14 lb medicine ball but I'll be the first to call myself out on lots of no reps.
March 19, 2014 at 06:03 AM
The comments to this entry are closed.