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TEAM WORKOUT:10 minutes - ascending ladder:3 overhead squat, 95lb/65lb3 pull-up6 overhead squat, 95lb/65lb6 pull-up9 overhead squat, 95lb/65lb9 pull-up...
8am & 9am - team workout10am & 11am - 14.2"Fall down seven times, get up eight."
- Japanese Proverb
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70 REPS ... FACE!!!!!
Deputy PUMP |
March 08, 2014 at 11:36 AM
Following 14.2 Brenda asked me to post the callus remover I use. It's sort of like a low power battery operated Dremel, does the job better than anything else I've found.
March 08, 2014 at 02:37 PM
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