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“grace”for time:30 power clean & jerk, 135lb/95lb
*post notes/time to comments
"Facing it, always facing it, that's the way to get through. Face it." - Joseph Conrad
**WCCF will be open this coming Monday (Labor Day) from 9am-12pm (Open Gym)**
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Anyone feeling jacked enough to go Sub 2 min on Grace today? Husker did it in 2:10 yesterday! Just wondering.
August 29, 2014 at 11:42 AM
I will say that this board is EXTREMELY quiet for a Grace day. . . .
August 29, 2014 at 01:27 PM
I am gonna do it tonight and crack open a beer afterwards for MERica!
August 29, 2014 at 01:44 PM
I can't believe I'll be missing running in circles around coach Dan on Tuesdays in the fall yelling "I'm wide open!" Moving to CA is only slightly better.
Another shameless plug for an awesome time happening right now, all weekend and next weekend: http://chicagofringe.org/
Last night I got drunk on $1 blue moons, watched a girl paint the name of shows on her body as she walked around in a bikini, and then delighted in a post-apocalyptic radio play about a dead algae farmer in the style of film noir.
So. Fucking. Awesome.
Excuse my french, embrace my FRINGE!!! Come hang!
The Sauce/Murda Your Core |
August 29, 2014 at 02:20 PM
Couch Jen is in town and will be at WCCF around 5pm to throwdown! I'll be there too! Not sure about doing Grace tho....ughhhh
August 29, 2014 at 02:39 PM
I did grace in 30 seconds. That is 1 second per rep for y'all gifted in linear algebra.
dr metcon |
August 29, 2014 at 03:20 PM
I'll do it under 2 next Thursday
out of town now
Ondrej Fojtik |
August 30, 2014 at 02:01 AM
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