100 russian swing, 24kg/16kg
100 overhead squat, 95lb/65lb
*Teams of two, with only one partner working at a time
*Teammates will perform the 400m run together and must stay within arms reach.
"We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us."
- Marcel Proust
**WCCF will be open this coming Monday (Labor Day) from 9am-12pm (Open Gym)**